These are the ultimate Easy Keto Brownies. They are super chocolatey with a hint of nuttiness from the almond flour. It's dense and not too sweet - perfect to satisfy those sugar cravings. {gluten free, keto, paleo}
Sometimes you just have to have some chocolate to satisfy those cravings!
It's not wise to totally ignore our cravings, in fact, I find that eating sweets like this now and then really helps me stick to a healthy plan. If I don't give in then I just crave and obsess!
One of the best flours to use when you are baking keto is almond flour. According to the USDA Nutrition Database, ¼ cup of almond flour has about 11 grams of fat, 6 grams of carbs, and only 3 grams of fiber so net carbs = 3 (carbs - fiber). And it's super nutritious and packed with 6 grams of protein.
Almond flour is created from almonds that have had the skins removed and then they are ground into a find flour. This is not the same as almond meal. You can also put your own raw almonds into a blender and make your own almond flour.
It's not easy to overindulge on almond flour baked goods because they are dense and fill you up fast. They don't spike your blood sugar like white flour alternatives. That's a win-win. 🍫
If you love almond flour try these Almond Flour Brownies too!
What are the Best Almond Flours?
Low Carb Sweeteners
The other secret to making Keto Brownies is the sugar replacement. If you are following paleo or whole30 you can use coconut sugar but keto rules are no sugar. I replace my sugar with powdered Erythritol which is a low carb sweetener that can be used as a sugar substitute. It doesn't taste the same as regular sugar but it works fine in recipes like this. I also love xylitol and Lakanto both of which can be subbed in here. (affiliate links)
These Keto Brownies only have 4 Net Carbs! Woohoo!
Ingredients for Easy Keto Brownies
- ½ cup grass-fed butter, melted and cooled
- 1 cup almond flour (see my notes above about almond flour)
- ½ cup cocoa powder
- ½ teaspoon baking powder
- ⅓ cup xylitol
- ¼ teaspoon salt
- 3 eggs, room temperature
- 1 teaspoon pure vanilla extract
- 2 tablespoon keto chocolate chips - I like Lilys Chocolate Chips
How To Make Easy Keto Brownies
- Preheat oven to 350 degrees. Line a 9 x 9 baking pan with parchment paper and spray with cooking spray.
- Whisk together all dry ingredients. Add butter, eggs, and vanilla. Make sure the butter is cooled!
- Mix well, the batter will be thick. Spread into pan and sprinkle with chocolate chips. Bake for about 15 minutes. The center may not look done but take them out and let them sit. You want the edges to be set.
I do not suggest substituting any other flours in this recipe.
Need More Keto Recipes in Your Life?
- Keto Avocado Chocolate Smoothie
- Keto Blueberry Muffins
- Keto Cucumber Salad
- Keto Avocado Chocolate Smoothie
Frequently Asked Questions about Easy Keto Brownies
- Can I freeze Keto Brownies? Yes, you can freeze these Keto Brownies. Just place slices on a sheet pan lined with wax or parchment paper and freeze them for about an hour. Then wrap them individually in plastic wrap and freeze. You can zap them in the microwave or let them thaw overnight in the fridge. They are not as good as when they are fresh but they still satisfy urgent chocolate cravings!
- How to make Keto Brownies with almond flour? It's pretty easy to work with almond flour but it can lead to a dense brownie. The baking powder and cocoa powder brings this all together and makes it work.
- Are Keto Brownies healthy? They are WAY better for you than having regular brownies but I wouldn't say they are healthy. Almond flour adds protein and clearly these have no sugar so that's great. Any healthy diet is one that includes room for treats like this, so they have their place!
- Are gluten free brownies keto? No, there are plenty of gluten free flours that are not keto. The only flours that are keto are almond flour, coconut flour, chickpea flour, hazelnut flour and even chia seed flour.
- Where can I buy Keto Brownies? You can buy keto brownie mixes or premade keto brownie bites on Amazon. (affiliate links)
Easy Keto Brownies
Ingredients
- ½ cup grass fed butter, melted and cooled
- 1 cup almond flour
- ½ cup cocoa powder
- ½ teaspoon baking powder
- ⅓ cup xylitol
- ¼ teaspoon salt
- 3 eggs
- 1 teaspoon vanilla
- 2 tablespoon Keto chocolate chips
Instructions
- Preheat oven to 350 degrees. Line a 9 x 9 baking pan with parchment paper and spray with cooking spray.
- Whisk together all dry ingredients. Add butter, eggs, and vanilla. Make sure the butter is cooled!
- Mix well, the batter will be thick. Spread into pan and sprinkle with chocolate chips. Bake for about 15 minutes. The center may not look done but take them out and let them sit. You want the edges to be set.
Tisha
I have a friend doing keto who always has a sweet tooth! This is perfect for her! Sharing for sure
Noel Lizotte
Perfect solution for keto lovers having a chocolate brownie craving! I know several people who are going to love this recipe.
Bhawana
Using almond flour in baking is my new found love. These keto brownie are tempting me to try soon. Looking so delicious and yummy. perfectly baked texture, soft and moist. looks awesome/
Gloria
I have not met any kind of brownie I did not like. These look delicious. The chocolate lovers in my house would devour these in a flash.
Danielle
I love brownies, but had no idea that I could make them keto! Sounds like the perfect healthy dessert!
Jennifer
How long do you bake them?? I just made the recipe and I don’t see a cooking time! Help please! Thanks!
Karen Kelly
Sorry it's at the top! 15 minutes, good luck!
LAURIANN FOSTER-PAGE
Great Recipe!!! I added some flax seed meal and psyllium husks powder and some coconut milk.
Karen Kelly
So glad to hear it. Love your additions!