35 Smoothies to Kick Start a Healthy 2023

The new year signals a new beginning. If you're looking to give your year a healthy kickstart, why not incorporate these smoothie recipes into your diet routine? These smoothie recipes are delicious and nutritious so you can enjoy them while nourishing your body. All are gluten free and many are dairy free and vegan.

1. Blueberry Spirulina Smoothie

This yummy Blueberry Spirulina Smoothie is loaded with wholesome goodness and fresh fruit flavor. The spirulina powder gives it that gorgeous blue color. (vegan, gluten free) Get the recipe. 

2. Blood Orange, Mango and Turmeric Smoothie

This Blood Orange, Mango, and Turmeric Smoothie is packed with healthy ingredients that will get you started off on the right foot for your day.  (gluten-free, whole30, paleo, dairy-free) Get the recipe.

3. Watermelon Peach Smoothie

This Watermelon Peach Smoothie will cool you down on those hot summer days. Fresh, hydrating, and satisfying. (gluten-free, whole30, paleo) Get the recipe. 

4. Coffee Banana Oat Smoothie

Photo Credit: Karen Kelly

If you like coffee and chocolate, you will love this healthy Coffee Banana Oat Smoothie.  It's like drinking a milkshake for breakfast! Healthy, gluten-free, and full of protein to keep you full until lunch. Get the recipe. 

5. Matcha Smoothie

This Matcha Smoothie is filled with nutritious ingredients that you'll want to be eating all day.  Make it for a quick breakfast or a healthy snack.  (gluten-free, vegan, paleo, whole 30) Get the recipe.

6. Mango Carrot Chia Smoothie

Photo Credit: Karen Kelly

Need a healthy boost to your day?  Here's your answer: Mango Carrot Chia Smoothie.  It's made with fruits and veggies that are good for you, with an added boost of fiber from the chia seeds.  (gluten-free, paleo) Get the recipe. 

7. Dragonfruit Smoothie

This Dragonfruit Smoothie is healthy and vibrant!  It will brighten your morning and keep you charged until lunch.  (gluten-free, vegan) Get the recipe. 

8. Healthy Mint Chocolate Smoothie

Who says milkshakes can't be healthy? This Healthy Mint Chocolate Smoothie is like dessert for breakfast, yet it's full of protein to power you through the day!  (gluten-free) Get the recipe.

9. Blackberry Cobbler Smoothie

It's hard to believe this Blackberry Cobbler Smoothie is good for you.  It's antioxidant-rich with blackberries and fiber-full with oats.  This smoothie recipe is the best example that you can indulge in without guilt. (gluten-free) Get the recipe. 

10. Chocolate Peanut Butter Smoothie

A dairy-free chocolate peanut butter smoothie that tastes like a snickers bar! This healthy, vegan snickers shake is made only with whole food, good for you ingredients. Get the recipe.

11. Pomegranate Smoothie

This gorgeous Pomegranate Smoothie will become a favorite at your house. It is naturally sweet, healthy and full of antioxidants. No sugar is added, but the pomegranate juice and arils are enough to sweeten it to perfection. Full of antioxidants and Vitamin C, this is a great way to start the day or the perfect snack for those late-afternoon munchies. Get the recipe. 

12. Carrot, Apple and Turmeric Smoothie

If one of your resolutions is to eat more veggies, this Carrot, Apple and Turmeric Smoothie is for you. It's bright, beautiful and full of goodness. This Carrot, Apple and Turmeric Smoothie are so beautiful it will brighten your morning. Get the recipe. 

13. Cold Buster Citrus Smoothie

Got a cold? It's time to blast it out with this Vitamin C-loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh-so delicious. (gluten-free, vegan, paleo, whole30) Get the recipe. 

14. Green Goji Berry Smoothie

This Green Goji Berry Smoothie will give your body the nutrients and hydration it deserves with kale, goji berries, and coconut water. It requires only three ingredients and tastes great. {gluten free, keto, whole30, paleo and vegan) Get the recipe. 

15. Strawberry Banana Peanut Butter Smoothie

This Strawberry Banana Peanut Butter Smoothie is like a PB&J in a glass. It's full of strawberries, bananas, and natural peanut butter. Add chia seeds for a nutritional boost. Simple, healthy, and nutrient-dense with only five ingredients. The strawberry and banana combo is a classic, but when we add a healthy tablespoon or two of nut butter, we add protein and healthy fats. (gluten-free, whole30, paleo, vegan, dairy free) Get the recipe. 

16. Keto Avocado Chocolate Smoothie

Keto Avocado Chocolate Smoothie is an excellent breakfast or snack packed with healthy fats and protein. This creamy vegan smoothie quickly comes together in minutes with only 5 simple ingredients - milk, nut butter, cocoa powder, sweetener, and avocado. Plus, it’s keto, Whole30, paleo, gluten-free, and sugar-free. Get the recipe. 

17. Blackberry Smoothie

Need a fresh start to your day? Try a Blackberry Smoothie using F-Factor Plant-Based Fiber/Protein Powder. Adding some banana, frozen blackberries, vanilla extract, and Truvia makes a delicious, filling smoothie perfect for breakfast on the run. Get the recipe. 

18. Cranberry Orange Smoothie

This Cranberry Orange Smoothie is the perfect, healthy immunity booster for those cold winter days. Been fighting a cold? Try this to get extra vitamins, minerals and fiber in your day. Get the recipe. 

19. Pear Smoothie with Kale

This Pear Smoothie with Kale will help you reset after too much chocolate this holiday season. The protein from the almond butter and chia seeds will keep you full until lunch. This Green Kale, Pear, and Almond Smoothie is a great winter smoothie to fill your belly with protein and greens. (vegan, gluten-free) Get the recipe. 

20. Magical Pineapple Smoothie

This simple yet satisfying pineapple smoothie recipe is a quick, delicious, and nutritious way to start your day. Creamy and naturally plant-based! It's healthy and nutritious while being super easy to make! Get the recipe. 

21. Coconut Lime Smoothie

A dessert smoothie, the coconut lime smoothie pulls in tropical flavors of pineapple and coconut - a summer treat, to be sure! Nope! It’s a simple, super refreshing, frozen treat to enjoy whenever you need it this summer! Get the recipe. 

22. Pumpkin Smoothie

Embrace pumpkin season with this flavorful Pumpkin Smoothie. It has all the flavors of your favorite pie without all the calories. You don't have to leave your house to enjoy a healthy, high-protein breakfast packed with pumpkin pie flavor. This baby is easy to make, and I'll bet you have all the ingredients in your house right now. (gluten-free, vegan) Get the recipe. 

23. Green Smoothie Recipe for Beginners

One of the simplest ways to improve your health is to eat more vegetables AND the easiest way to get more vegetables in your diet is to drink simple Green Smoothies. They are packed with nutrition, easy to make in less than five minutes, and easy to drink on the go! (gluten free, dairy free, vegan, paleo, whole30) Get the recipe. 

24, Blueberry Avocado Smoothie

This blueberry avocado ketogenic smoothie recipe combines healthy fats, antioxidant-rich blueberries, and creamy avocado for a delicious and filling breakfast or snack. Get the recipe. 

25. Banana Smoothie with Cashew Butter

This Healthy Strawberry Smoothie recipe is a sweet, naturally sweetened treat. Creamy yet dairy-free, this frosty vegan smoothie is like a healthy strawberry milkshake! Get the recipe. 

26. Berry Peach Smoothie Bowl

This simple Berry Peach Smoothie Bowl will get your day started right! It's sweet, creamy and full of good for you fruits. Hello, summer in a bowl. There's something so fulfilling about eating a creamy smoothie with a spoon. This Berry Peach Smoothie tastes like a dessert for breakfast. Get the recipe. 

27. Raspberry Smoothie Bowl

This seasonal Raspberry Smoothie Bowl will get you in the mood for spring with its bright pops of color and light flavors. Top it with granola and fresh berries; you are set for the day! It’s a great way to pack in a healthy dose of nutrition early in the day. (gluten-free, dairy free, vegan) Get the recipe. 

28. Healing Cranberry Smoothie

How beautiful is this healing cranberry smoothie? A gorgeous pink color that’s delicious as a beverage, breakfast or snack. Packed with nutrition! Get the recipe. 

29. Simple Apple Smoothie

This easy-to-make Apple Smoothie recipe tastes like apple pie in a glass! Made with almond milk, apples and walnuts, this apple smoothie makes a delicious healthy snack. Get the recipe. 

30. Pomegranate Smoothie Bowl

This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings. It's naturally sweetened with the delicious flavor of pomegranate. They satisfy sweet cravings with naturally sweetened fruit and might keep you from reaching for that office candy jar. {vegan, gluten-free, paleo, whole30, dairy free) Get the recipe. 

31. Strawberry Mint Keto Smoothie

This Strawberry Mint Keto Smoothie recipe with only 4 ingredients is extra creamy, rich in flavor, nourishing, and super refreshing. Add this to your smoothie rotation for an ultra-satisfying meal! Get the recipe. 

32. Green Arugula Smoothie with Ginger and Pineapple

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. If you love green smoothies, make sure to give this a try! Get the recipe. 

33. Cherry Cheesecake Smoothie Bowl

The ultimate healthy dessert for breakfast! This Cherry Cheesecake Smoothie Bowl is sweet, satisfying and loaded with nutritious cherries. This Cherry Cheesecake Smoothie Bowl is packed with wholesome nutrition and protein. (gluten-free) Get the recipe. 

34. Summer Melon Smoothie

Enjoy summer fruit in this melon smoothie made with fresh cantaloupe and coconut milk. Can use honeydew melon as well. Get the recipe. 

35. Mango Banana Matcha Smoothie

Are you ready to take your taste buds on a tropical journey? Look no further than this delicious mango matcha smoothie! Whether you're looking for a healthy breakfast option or a mid-day pick-me-up, this dairy-free recipe is sure to satisfy you. Get the recipe.