Chocolate Chia Pudding {Keto}

Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week.  It’s sweet, creamy and loaded with goodness. {keto, gluten free, diary free, whole 30, paleo}

The chia pudding craze is for real guys. This stuff is amazingly delicious and it’s packed with heart healthy chia seeds that keep you full until lunch.  Now that everyone is doing the keto diet, it’s even more popular.  It’s a superfood pudding that satisfies your sweet tooth and fills you up.

How Healthy is Chia Seed Pudding?

Well, it’s packed with goodness!

• calcium
• phosphorus
• fiber
• protein
• omega-3 fatty acids

Not a bad line up, eh?

I know meal prepping is hard and there are many weeks when I just can’t muster the strength and energy to do it but it’s SO worth it.

Whether you are trying to lose weight or just eat healthier planning ahead is the best way to do it. I find that when I plan my meals on Sunday and do some prepping of proteins and veggies I save money on groceries and waste less food.

We can all benefit from that!

This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Top it with an endless array of healthy superfoods to really take it over the top…

• coconut flakes
• chocolate chips (I like Lilly’s stevia sweetened chips)
• berries
• banana slices
• almonds, peanuts, pistachios, walnuts
• nut butter
• dried fruit

How Long Does Chia Seed Pudding Last?

If you make these ahead of time, plan for them to last about 4-5 days in the refrigerator.  Give them a quick stir when you are ready to eat them.

Chocolate Chia Pudding {Keto}

Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week.  It's sweet, creamy and loaded with goodness. {keto, gluten free, diary free, whole 30, paleo}

5 from 3 votes

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Course: Breakfast

Cuisine: American

Keyword: chia pudding

Prep Time: 10 minutes

Servings: 3

Calories: 181kcal

Author: Karen Kelly

Ingredients

• 1 1/2 cup coconut milk or almond
• 1/3 cup cocoa powder
• 1 tsp vanilla
• 1/2 tsp stevia extract
• 1/2 cup chia seeds

Instructions

• Whisk together all ingredients except chia seeds until well combined.
• Stir in chia seeds. Cover and place in refrigerator overnight or at least three hours.
• Remove from fridge, place in individual containers and place back in fridge until ready to eat.  Top as desired.

Nutrition

Calories: 181kcal | Carbohydrates: 18g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 260mg | Fiber: 13g | Vitamin C: 0.5% | Calcium: 34.1% | Iron: 19.5%

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