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Paleo Blueberry Pancakes

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Craving a hearty breakfast?  Try these Paleo Blueberry Pancakes made with coconut flour.  They are full of protein with four eggs and will keep you full until lunch.  {paleo, whole30, keto, gluten free}

Paleo blueberry pancakes on a white plate

Aren’t pancakes just the best?  I mean, is there anything more comforting in the world than a hot cup of coffee and a stack of delicious pancakes smothered in pure maple syrup?

Well, maybe if your kids make them and then clean up the kitchen.  Woo hoo!  Now that’s comfort.

I’ve been eating these Gluten Free Blender Pancakes for ages and my kids love them but I needed a change.

pancakes with a bite out

As always, I’m trying to avoid gluten and I’m looking for new ways to incorporate gluten free flours into my baking.  This one calls for 1/2 cup coconut flour and that’s it. It will not be the consistency you are used to from all those icky pancake mixes you get from the store – you know the ones I’m talking about.  These are thinner and more hearty because they contain four eggs.  They have a mild flavor thanks to the coconut flour but I added a bit of pure maple syrup to the batter to make it extra yummy.

The batter will be runny and they need to cook longer than a normal pancake.  Mine took about 6 minutes per side to firm up.

These Paleo Blueberry Pancakes are…

  • comforting
  • sweet
  • hearty and filling
  • easy to prepare
  • gluten free
  • paleo and whole30 approved
  • full of delicious wild blueberries

stack of paleo blueberry pancakes

I used dried wild blueberries because my kids love those in baked goods.  For some reason, they don’t like hot fresh blueberries.  Either way, they taste great in these pancakes.

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5 from 5 votes

Paleo Blueberry Pancakes

Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, gluten free}
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 117kcal
Author Karen Kelly

Ingredients

  • 4 eggs
  • 2 tbsp maple syrup (sugar free if keto)
  • 1 cup coconut milk
  • 1/2 cup coconut flour
  • 1 tsp baking soda
  • dash of salt
  • 1/2 cup wild blueberries

Instructions

  • Preheat a griddle or skillet. Spray with cooking spray or use coconut oil to grease skillet.
  • Mix all ingredients together except the blueberries.
  • Whisk well and then fold in blueberries.
  • Pour into hot pan and cook for about five minutes or until bubbles form, then flip and cook for a minute or two or until done.

Video

Nutrition

Calories: 117kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 130mg | Sodium: 237mg | Potassium: 37mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3.5% | Vitamin C: 1.4% | Calcium: 3.9% | Iron: 3.4%
Did you make this recipe?Tag @seasonal_cravings on Instagram or hashtag #seasonal_cravings

This recipe is adapted from one in The Ultimate Paleo Cookbook.

 

Paleo Blueberry Pancakes

 

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Comments

  4. Fiona Saluk

    February 23, 2017 at 4:13 PM

    I know what you mean about not feeling full for very long after have regular pancakes – love the coconut flour addition to make it gluten-free. Can’t wait to make these!

    Reply

  8. Natalie | Natalie's Food & Health

    February 24, 2017 at 7:28 AM


    Pancakes are THE BEST! … served with hot cup of coffee… omg YES YES YES! This blueberry pancakes look absolutely fantastic. So fluffy and just perfect. Love that these are gluten free and super healthy. Pinning and sharing! … and continue drooling over photos 😉

    Reply

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