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    Home » Recipes » Soups

    Spicy Tomato Soup

    Published: Jan 4, 2021 Modified: Jan 13, 2021 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    This simple and flavorful Spicy Tomato Soup is perfect for the cool winter months.  A little smokey spice makes a big difference in this bowl of goodness.  (gluten free, dairy free)

    tomato soup in two bowls with grilled cheese on top

    It's amazing how comforting a simple bowl of warm soup can be. It brings back warm and fuzzy memories for me!  Tomato soup and grilled cheese sandwiches were a regular on our family menu when I was growing up.  Sometimes it was even Sunday dinner!

    tomato soup in a bowl with a spoon

    This Spicy Tomato Soup is loaded with antioxidants and a great way to start the year off with a bang.  I love adding spices like cumin (basically to everything) and some red pepper flakes to give it a kick.  If I had my way I would add more spices but gotta feed the kids I guess.  

    Ingredients for Spicy Tomato Soup 

    • onion
    • garlic
    • olive oil
    • can of whole peeled tomatoes
    • cumin
    • red pepper flakes
    • salt
    • pepper
    • sugar
    • bacon
    • grilled cheese 🙂 (optional)

    As you can clearly see these are pantry staples.  I suggest you keep this super simple recipe at the ready for those nights when you are exhausted and you just don't know what to cook.

    tomato soup in a bowl with a spoon

    More Healthy Soup Recipes 

    • Tortellini Soup with Sausage
    • Fall Minestrone Soup
    • Instant Pot Chicken Tortilla Soup
    • Sausage and Bean Soup
    • Acorn Squash Soup with Turmeric

    [web_stories_embed url="https://www.seasonalcravings.com/web-stories/spicy-tomato-soup/" title="Spicy Tomato Soup" poster="https://www.seasonalcravings.com/wp-content/uploads/2021/01/tomato-soup-3.jpg" width="360" height="600" align="none"]

    tomato soup in a bowl with a spoon

    Spicy Tomato Soup

    Easy to make and loaded with good for your antioxidants this comforting soup is made in less than 30 minutes.
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: tomato soup
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 92kcal
    Author: Karen Kelly

    Ingredients

    • 1 onion diced small
    • 3 garlic cloves diced
    • 2 tablespoon olive oil
    • 1 teaspoon cumin
    • ⅛ teaspoon red pepper flakes less or more to taste
    • 1 28 oz can of whole tomatoes in juices
    • 3 cups chicken broth or vegetable broth for vegan, gluten free
    • 1 ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 teaspoon sugar optional, avoid if keto, whole30 or paleo

    Instructions

    • Place olive oil in a dutch oven and heat over medium-high heat. Add onions and garlic and saute for about 7-8 minutes or until onions soften.
    • Add cumin and red pepper flakes and cook, stirring for one minute.
    • Add tomatoes and juices, chicken broth, salt, pepper and sugar.
    • Bring to a low boil then reduce heat to simmer and cook for about 20 minutes.
    • Working in batches, blend soup in a blender until smooth or use an immersion blender. Be careful when blending hot liquids!
    • Serve immediately with grilled cheese and bacon for garnish.

    Nutrition

    Calories: 92kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 1521mg | Potassium: 199mg | Fiber: 1g | Sugar: 2g | Vitamin A: 19IU | Vitamin C: 15mg | Calcium: 26mg | Iron: 1mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
    « Chicken Pho
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    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food photographer and recipe creator. At Seasonal Cravings you will find quick, gluten free recipes made with seasonal ingredients. Let's get cooking!

    ABOUT KAREN»

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    tomato soup in a bowl with a spoon

    Spicy Tomato Soup

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