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    Home » Recipes » Dinner

    Healthy Turkey Chili with Sweet Potatoes

    Published: Oct 27, 2019 Modified: May 17, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe Pin Recipe

    This gluten-free Healthy Turkey Chili with Sweet Potatoes is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey. {gluten free}

    turkey chili in white bowls with cheese on top

    All I can hear at my house today is the hum of hours of old Full Houses playing in my family room.  My youngest son is home with a "tummy ache".  Not sure if that's for real or not but I guess everyone deserves a mental health day.

    My kids are obsessing over the new Fuller House and have decided it's time to go back and watch all the old ones.  We don't just sit around and watch T.V. all day, I swear.

    Lucky for us, we have a fridge stocked with leftover Healthy Turkey Chili.  It's funny how just a few tweaks on a standard recipe can make such a big difference in the flavor department.

    This is adapted from my recipe for Easy Skinny Quinoa Chili.  I wanted to see what sweet potatoes would do for the flavor and they are awesome.  I added a secret ingredient too - cinnamon.  You can't be afraid of spices when you are making chili because they add so many layers of tastiness...

     

    turkey chili recipe in white bowls with spoons

    Ingredients

    • olive oil
    • ground turkey   
    • onion
    • garlic
    • cinnamon 
    • chili powder 
    • cumin 
    • diced tomatoes 
    • chicken stock 
    • sweet potatoes  
    • black beans  
    • salt and pepper 
    • toppings

    Instructions

    1. Put olive oil in a dutch oven and brown turkey until cooked. Remove and set aside.
    2. Brown onion and garlic in another teaspoon of olive oil until done.
    3. Add turkey back to pot with onions and add spices. Stir and cook for one minute.
    4. Add tomatoes and juices, chicken stock, beans and sweet potatoes.
    5. Bring to a simmer and cook for about 10 minutes or until potatoes are softened.
    6. Salt and pepper to taste.
    7. Top with cheese and serve hot.
    8. Store leftover soup in the refrigerator in a covered glass container for several days.  You can also put in the freezer for several weeks.  

    healthy turkey chili with cheese and spoons

    How comforting does that look?

    Other ways to use ground turkey for weeknight meals

    • lasagna
    • taco salad
    • enchiladas
    • stuffed shells
    • rigatoni bake
    • curried turkey and rice
    • turkey sliders
    • sloppy joes
    • turkey stuffed sweet potatoes
    • sheet pan turkey nachos

    Need more soup recipes?  

    • Sausage and Bean Soup
    • Slow Cooker Mexican Chicken Soup 
    • White Chicken Chili with Sweet Potatoes

     

    Healthy Turkey Chili - gluten free

    Healthy Turkey Chili

    This gluten free Healthy Turkey Chili is easy enough to prepare on a busy weeknight. It is flavorful and healthy, full of black beans, sweet potatoes, and ground turkey.
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: healthy turkey chili
    Prep Time: 10 minutes
    Cook Time: 12 minutes
    Total Time: 22 minutes
    Servings: 8
    Calories: 196kcal
    Author: Karen Kelly

    Ingredients

    • 1 tablespoon olive oil
    • 1 ¼ lbs ground turkey 85% lean
    • 1 onion chopped
    • 3 garlic cloves chopped
    • ½ teaspoon cinnamon
    • 1 tablespoon chili powder
    • 1 tablespoon cumin
    • 1 28 oz can of diced tomatoes with juice
    • 2 ½ cups chicken stock or broth gluten free
    • 2 cups diced sweet potatoes
    • 1 can black beans rinsed
    • salt and pepper
    • shredded cheddar for serving

    Instructions

    • Put a swirl of olive oil in a dutch oven and brown turkey until cooked. Remove and set aside.
    • Brown onion and garlic in another teaspoon of olive oil until done.
    • Add turkey back to pot with onions and add spices. Stir and cook for one minute.
    • Add tomatoes and juices, chicken stock, beans and sweet potatoes.
    • Bring to a simmer and cook for about 10 minutes or until potatoes are softened.
    • Salt and pepper to taste.
    • Top with cheese and serve hot.

    Video

    Notes

    WW Smart Points - 6
    Make sure your chicken broth or stock is gluten free.  

    Nutrition

    Calories: 196kcal | Carbohydrates: 18g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 297mg | Potassium: 654mg | Fiber: 3g | Sugar: 7g | Vitamin A: 5285IU | Vitamin C: 11.7mg | Calcium: 76mg | Iron: 3mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

    « Instant Pot Pork Tenderloin
    Instant Pot Orange Chicken »

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach. At Seasonal Cravings, you will find wholesome gluten free recipes and healthy lifestyle tips.

    Reader Interactions

    Comments

    1. Annie

      March 09, 2016 at 2:32 pm

      What a great looking chili! Total comfort food!

      Reply
      • Karen Kelly

        October 27, 2016 at 6:11 am

        Thanks Annie!

        Reply
    2. Christina Oliver

      October 26, 2016 at 8:22 pm

      I made this for my kids and they loved it

      Reply
      • Karen Kelly

        October 27, 2016 at 6:11 am

        5 stars
        Christina, thanks so much for letting me know. I'm so happy to hear they liked it, because I know how picky kids can be!

        Reply
    3. Katie

      November 03, 2016 at 10:08 am

      could use beef instead? I have trouble finding good ground turkey. The recipe looks yummy and I can't wait to try it.

      Reply
      • Karen Kelly

        November 04, 2016 at 5:54 am

        Katie, yes you can absolutely use beef. Get a lean ground beef or you will have to drain off the fat. Good luck and hope you like it!

        Reply
    4. LINDSEY D

      November 07, 2016 at 12:09 pm

      can you make this in a crock pot instead?

      Reply
      • Karen Kelly

        November 07, 2016 at 2:18 pm

        Hi Lindsey, I think you could but you would have to brown the turkey first in a skillet. I haven't tried it myself so I can't be sure how it will turn out. Hope it works for you!

        Reply
    5. Meeta K

      November 16, 2016 at 11:39 am

      I do prefer the beef version but always come back to turkey for some variety. This looks great!

      Reply
      • Karen Kelly

        November 16, 2016 at 2:15 pm

        Thank you!

        Reply
    6. Cheryl

      January 09, 2017 at 7:35 pm

      This is super easy, fast and delicious, however does anyone have the nutritional breakdown for it? I can figure it out, but if its already out there, why reinvent the wheel. Thanks!!

      Reply
      • Karen Kelly

        January 24, 2017 at 4:38 pm

        Sorry I don't have that Cheryl. I need to start doing that for all my recipes! Thanks!

        Reply
    7. lorie

      January 24, 2017 at 4:30 pm

      Wow..tried the chili...it is amazing with salad and toast.
      Definitely a keeper in this household.

      Reply
      • Karen Kelly

        January 24, 2017 at 4:37 pm

        Lorie, Thanks so much for letting me know. These comments mean a lot to me!

        Reply
    8. Peg

      September 17, 2017 at 9:37 am

      Definitely trying tonight!!

      Reply
    9. Ann

      February 09, 2018 at 2:36 pm

      5 stars
      Delicious and so easy.

      Reply
      • Karen Kelly

        February 10, 2018 at 7:41 am

        Thanks for letting me know Ann! Your ratings mean a lot to me!

        Reply
    10. Jenni

      February 27, 2018 at 7:38 am

      I LOVE chili for dinner! Love that you made it healthier with turkey!

      Reply
    11. Calleigh

      February 27, 2018 at 7:59 am

      I wasn't a fan of ground turkey until I tried this chili dish. My family didn't even know ground turkey is in it until I told them lol. I made this chili in mild flavor so anyone can eat it. Thank you for sharing.

      Reply
      • Karen Kelly

        February 27, 2018 at 9:39 am

        Thanks so much Calleigh!

        Reply
    12. Claire | Sprinkles and Sprouts

      February 27, 2018 at 9:25 am

      5 stars
      I love the use of turkey mince. we so often use it instead of ground pork.
      This looks delish!!!!!
      And the use of turkey makes it healthy so I can justify a bit of sour cream right?

      Reply
      • Karen Kelly

        February 27, 2018 at 9:38 am

        Yes! Bring on the sour cream!

        Reply
    13. Danielle

      February 27, 2018 at 9:32 am

      5 stars
      I love a hearty turkey chilli. So easy to do and very comforting on a cold day like today.

      Reply
    14. Annemarie

      February 27, 2018 at 9:47 am

      5 stars
      Chili is just about my favorite meal, and this version looks amazing! I love that you used turkey.

      Reply
    15. Mary Ann | The Beach House Kitchen

      March 02, 2018 at 9:26 am

      5 stars
      Love the addition of the cinnamon and the sweet potatoes Karen! This would be perfect for the rainy weekend ahead!

      Reply
    16. Carley

      October 16, 2018 at 11:57 pm

      3 stars
      What a great recipe! I loved it.
      However....the sweet potatoes never got soft for me....any tips on how to make them soft?
      I’d love to make this again!

      Reply
      • Karen Kelly

        October 17, 2018 at 1:30 pm

        Carley, sorry to hear that. I cut my sweet potatoes into a small dice. Also, the recipe says to cook until potatoes soften so I check them every once in a while by sticking a fork in them. If they aren't done, I keep cooking.

        Reply
    17. Beth

      October 27, 2018 at 10:53 am

      In the crock pot now!!! I’ll report back!!

      Reply
    18. starla

      January 12, 2019 at 11:49 pm

      do you think this would hold up if frozen and then re-heated?

      Reply
      • Karen Kelly

        January 13, 2019 at 7:24 am

        Yes, I've done that before and it worked well. You might need to add a bit of liquid to it when you reheat it.

        Reply
    19. foodneverythingelse

      February 12, 2019 at 12:11 pm

      5 stars
      This Chili looks very comforting and all the ingredients looks very flavourful

      Reply
    20. Jill

      February 12, 2019 at 12:18 pm

      5 stars
      My kids both love the Fuller House show too! I always like chili - healthy or not. Love that you added sweet potatoes to this healthy turkey chili recipe!

      Reply
    21. Andrea Metlika

      February 12, 2019 at 12:24 pm

      5 stars
      This looks perfectly delicious! never had sweet potatoes or any potato in a chili, I've got to try this.

      Reply
    22. Ellen

      February 12, 2019 at 12:28 pm

      So much flavor and I love that you used ground turkey. Makes it a bit healthier!

      Reply
    23. Chantal

      February 12, 2019 at 12:44 pm

      5 stars
      I usually use ground turkey to make meatloaf, this would be a nice change from the norm

      Reply
    24. Abigail

      November 07, 2019 at 10:22 am

      Can you cook this in a regular pot if you do not have a dutch oven?

      Reply
      • Karen Kelly

        November 07, 2019 at 12:46 pm

        Yes totally!

        Reply
    25. Ann K.

      November 22, 2020 at 6:08 pm

      5 stars
      Best chili recipe ever! I experimented and put onions and garlic in an Instant Pot on the sauté setting first, then I added the diced potatoes and stirred for a few minutes until the potatoes got a little color on them. And since I try to avoid using as few pots/pans as possible, I then made a little circle in the Instant Pot and poured a little olive oil before browning the turkey along with everything else. I added salt at this point as well to taste the mixture after the turkey cooked. All other steps remained the same for the most part except for the spices, which I added after putting the tomatoes and beans. Once the sauté setting went off on its own, I then put the whole thing back on sauté to thicken it up. If there’s anything left, I leave it on warm overnight, and it’s still perfect and maybe almost a touch better the next day. Thank you so much for this recipe!

      Reply
      • Karen Kelly

        December 03, 2020 at 5:18 pm

        So glad to hear how you liked it!

        Reply
    26. Caroline Georgieff

      August 23, 2021 at 6:21 pm

      Hi there

      I have been making your recipe for a couple of years now and it is a family favourite. I love how simple and flavourful it is. I am just trying to work our the macro nutrients for a serving. I see that your recipe is based on 8 servings, but I am unclear of the quantity that makes a serving (Eg: 1 cup or 2 cups). If you could clarify, that would be great. Thanks!

      Reply
      • Karen Kelly

        September 09, 2021 at 7:35 am

        I think it works out to be about one cup. Glad you like the recipe!

        Reply
    27. Diane

      October 11, 2021 at 6:38 pm

      This is a very tasty recipe. I’ve made it a few times now and tonight I used butternut squash instead of sweet potatoes. They were perfect.

      Reply
      • Karen Kelly

        October 19, 2021 at 2:19 pm

        Great additions!

        Reply

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    Hello!

    I'm Karen Kelly a food photographer and recipe creator. At Seasonal Cravings you will find quick, gluten free recipes made with seasonal ingredients. Let's get cooking!

    ABOUT KAREN»

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