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    Blackberry Chia Pudding with Peanut Butter

    Published: Sep 1, 2021 Modified: Dec 1, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    The best Blackberry Chia Pudding loaded up with peanut butter, blackberries and granola for some crunch.  (gluten free, dairy free,)

    close up of one blackberry chia pudding

    You are going to love this Blackberry Chia Pudding because it has the perfect texture and sweetness.  It will fill you up with healthy goodness and you won't be hungry until lunch I promise.  Enjoy with a cup of coffee or eat a small amount for a quick snack.


    blackberry chia pudding two glasses topped with peanut butter

    Chia seeds are loaded with goodness and I try to incorporate them into my diet at least weekly.  

    Health Benefits of Chia Seeds

    • loaded with high soluble fiber
    • lots of antioxidants
    • high in protein
    • high in omega-3 fatty acids 
    • when mixed with milk they make the perfect pudding!


    blackberry chia pudding in a glass with a spoon

    Ingredients

    1. almond milk - any milk will do
    2. chia seeds
    3. vanilla - I like Rodelle Vanilla
    4. blackberries - I used fresh but you could thaw frozen ones to use
    5. pure maple syrup
    6. toppings: peanut butter, blackberries

    Meal Prep Ideas

    This Blackberry Chia Pudding can easily be made on a Sunday and eaten throughout the week.  I prefer to make my chia pudding in a big jar and add the fruit and toppings right before I eat it.  If you like you can go ahead and dish these out into small containers with the blackberry compote and berries.  I would add the peanut butter at the last minute.  Enjoy!

    blackberry chia pudding two glasses topped with peanut butter

    Blackberry Chia Pudding

    Oh so creamy Blackberry Chia Pudding is perfect for meal prep!
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Keyword: chia pudding
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2
    Calories: 491kcal

    Ingredients

    • ½ cup chia seeds
    • 2 cups almond milk or any milk will do
    • 1 pint fresh blackberries
    • 2 tablespoon pure maple syrup
    • 2 tablespoon natural peanut butter optional
    • fresh blackberries optional

    Instructions

    • Add chia seeds and almond milk to a jar with a lid. Stir well and refigerate overnight or at least 3 hours. Shake the jar a few times to mix the chia seeds around.
    • When ready to assemble place pint of blackberries and maple syrup into a small saucepan. Heat over medium heat until boiling and quickly lower to a simmer. Mash berries with a potato masher and cook for about 3-5 minutes or until juices are released.
    • Divide chia pudding across two small bowls or glasses. Top with cooled blackberry compote. Top with peanut butter, berries and granola. (optional)

    Notes

    Use any type of milk you like.
    These can be prepped ahead and stored in fridge for about 3-4 days.
    These are two hearty servings - also can make 4 smaller servings.

    Nutrition

    Calories: 491kcal | Carbohydrates: 58g | Protein: 16g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 409mg | Potassium: 705mg | Fiber: 29g | Sugar: 25g | Vitamin A: 529IU | Vitamin C: 50mg | Calcium: 665mg | Iron: 5mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    Adapted from my Kiwi and Raspberry Chia Pudding. 

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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