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    Home » Recipes » Breakfast

    Kiwi and Raspberry Chia Pudding

    Published: Mar 1, 2017 Modified: Apr 3, 2020 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime.  {vegan, gluten-free, paleo, whole30, dairy free}

    Kiwi and Raspberry Chia Pudding in two glasses with kiwi

    Kids are so hard to figure out.  Know what I mean?

    Take my oldest son for example.  We spent many Saturdays coaxing him to join a team or go to soccer practice when he was younger.  He was nervous, hated playing on teams where he didn't know anybody and was just a home body.  Fast forward to middle school and he is head over heels in love with basketball.  Since January 1, he has practiced 100 shots per day, every. single. day. I am so proud of him.  Last night he tried out for a year round team without any friends doing it with him.  That's a huge step for him.  He tells me every day all he wants to do is play basketball. I love that boy.

    As a mom, you can nag them, plead with them, encourage them, show them by example and even bribe them, but in the end, it must happen within them.  Just hold on, have faith and keep on keeping on!

    Kiwi and Raspberry Chia Pudding overhead shot with berries

    Have you guys tried chia pudding yet?  It's all the rage.  I love this gorgeous Kiwi and Raspberry Chia Pudding.  I mean is there any better color combo than pink and green?  I think not.

    This looks so complicated but it's really not.  Yes, it takes longer than pouring a bowl of cereal but is great for a special occasion.

    Kiwi and Raspberry Chia Pudding two glasses with spoon

    The pink and green layers are basically thick smoothies and the bottom layer is just chia seeds and coconut milk.  Chia seeds are nutrient powerhouses.  They are full of omega 3 fatty acids, protein and calcium.  Plus they fill you up!  You'll be shocked by how filling this Kiwi and Raspberry Chia pudding is.

    The chia pudding part firms up in the fridge after two hours or you can leave it overnight just like these Apple Pie Overnight Oats.  It's great the next day for an afternoon pick me up.

    Kiwi and Raspberry Chia Pudding with a hand

    You are going to love this Kiwi and Raspberry Chia Pudding.  It's...

    • filling
    • naturally sweet
    • beautiful
    • full of nutrients
    • high protein
    • gluten free
    • paleo and whole30
    • vegan
    • delicious!

     

    Kiwi and Raspberry Chia Pudding

    Kiwi and Raspberry Chia Pudding

    Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free}
    5 from 3 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2
    Calories: 831kcal

    Ingredients

    • Chia layer:
    • ½ cup chia seeds
    • 1 ½ cup coconut milk
    • Pink Layer:
    • 1 cup frozen raspberries
    • ¼ cup coconut milk
    • 1 banana
    • Green Layer:
    • 1 banana
    • 1 cup spinach
    • 2 kiwis
    • 3 pieces of ice or more
    • 2 tablespoon coconut milk

    Instructions

    • First, stir together the chia seeds and 1 ½ cups milk.
    • Place in fridge for at least two hours to set. When set proceed with recipe.
    • Place the chia pudding layer in the bottom of two glasses.
    • For pink layer, mix all ingredients in a high-powered blender. You want the mixture to be thick so the colors don't run together when you layer them in your glass.
    • Gently pour the pink layer over top of chia layer.
    • For green layer, mix all ingredients in a high-powered blender.
    • Gently pour green layer on top of the pink layer.
    • Top with sliced fruit.
    • This makes two big servings or four small servings.
    • If you need more sweetness add 1 tablespoon maple syrup to one of the layers.

    Nutrition

    Calories: 831kcal | Carbohydrates: 71g | Protein: 14g | Fat: 60g | Saturated Fat: 42g | Cholesterol: 3mg | Sodium: 61mg | Potassium: 1521mg | Fiber: 24g | Sugar: 25g | Vitamin A: 1600IU | Vitamin C: 116.9mg | Calcium: 365mg | Iron: 11.7mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Dannii

      March 01, 2017 at 10:17 am

      These are so beautiful - I love the layering. We often make chia pudding, but I haven't tried t with kiwi before.

      Reply
    2. Sarah @ Champagne Tastes

      March 01, 2017 at 11:12 am

      I love chia pudding! Yours is so pretty with the smoothie layers- I love it!

      Reply
    3. Erren

      March 01, 2017 at 11:23 am

      These colours are absolutely beautiful! Looks so delicious and refreshing!

      Reply
    4. Brandi Crawford

      March 01, 2017 at 11:31 am

      5 stars
      I love chia seeds. Great source of omega 3s. I need to try this!

      Reply
    5. Megan Marlowe

      March 01, 2017 at 1:03 pm

      These are the prettiest chip pudding cups I have ever seen. I love kiwis and raspberries so this smoothie is right up my alley and something I would make all the time! My kids would love it too!

      Reply
    6. Mary Ann | The Beach House Kitchen

      March 01, 2017 at 4:19 pm

      Yay for your son Karen! So nice to see our kids work hard and do well at something they are passionate about! I totally love the color of these chia pudding cups. And they sound just delicious! I just recently saw that chia seeds are one of the best things for you too!

      Reply
      • Karen Kelly

        March 03, 2017 at 6:06 am

        I know they are so good for you, it's hard to believe they can actually taste good! Thanks Mary Ann!

        Reply
    7. annie@ciaochowbambina

      March 02, 2017 at 7:49 am

      These are so pretty! And so refreshing! That is awesome that your son is discovering what he likes....these are the years of exploration! Have fun!!

      Reply
      • Karen Kelly

        March 03, 2017 at 6:04 am

        Thanks Annie, I hope he keeps it up.

        Reply
    8. cakespy

      March 02, 2017 at 8:59 am

      This is just about the prettiest health food I have ever seen.

      Reply
      • Karen Kelly

        March 03, 2017 at 6:02 am

        Thanks Jessie!

        Reply
    9. Dawn - Girl Heart Food

      March 02, 2017 at 10:45 am

      Chia pudding is freakin' delicious and so good for ya! I am loving this colour combination, girl! I think I would have to stare at it for, like, 10 minutes before devouring it, lol 😀 So awesome for your son to have such a love for sports! Good for him 🙂

      Reply
      • Karen Kelly

        March 03, 2017 at 6:02 am

        I agree, chia pudding is so good! Thanks Dawn.

        Reply
    10. Kelsie | the itsy-bitsy kitchen

      March 02, 2017 at 11:44 am

      I love chia pudding! This one is (almost) to pretty to eat :). I love those colors.

      Reply
      • Karen Kelly

        March 03, 2017 at 6:01 am

        Thanks Kelsie!

        Reply
    11. Cheyanne @ No Spoon Necessary

      March 02, 2017 at 1:44 pm

      5 stars
      Boy and I don't have human babies, but we do have fur babies... and I can say I can't figure them out either. 😉 Same with men, or at least my husband, he is FICKLE. lol. Anyways, I absolutely LOVE chia pudding and this one is so pretty, Karen!! LOVE the layers of color and flavors!! This is perfect for breakfast, snack time AND dessert! Cheers, girl - to a wonderful weekend!
      P.S. Congrats to your son sticking with basketball!! I hope he goes far with it!

      Reply
      • Karen Kelly

        March 03, 2017 at 6:01 am

        I can't figure out fur babies either!

        Reply
      • Karen Kelly

        April 01, 2017 at 9:23 pm

        Thanks Chey!

        Reply
    12. Michelle | The Secret Ingredient Is

      March 02, 2017 at 4:08 pm

      5 stars
      That's so wonderful about your son -- so great he's found his passion! This chia pudding is STUNNING, I'm in love with those colors and layers, makes for such beautiful photos! And I love chia pudding, so definitely going to be giving this combo a try, so refreshing!

      Reply
      • Karen Kelly

        March 03, 2017 at 6:00 am

        Thanks Michelle!

        Reply
      • Karen Kelly

        April 01, 2017 at 9:23 pm

        Hope you love it Michelle!

        Reply
    13. MySeeds

      August 25, 2017 at 6:56 pm

      This is so pretty we pinned it right away!
      Part of getting kids to eat things sometimes, is if it looks good & the bright colors here are just so attractive. It also goes a step above other recipes in being good for you with the hidden vegetable (spinach) in there with the kiwi who's powerful flavor will hide the spinach taste. A kiwi, though smaller, has more vitamin C than an orange anyway.
      If you run into 'texture trouble' with someone who doesn't enjoy the tapioca-type texture of the chia pudding bottom layer, you can also just as easily mix the same amount of seeds in with the fruity layers & blend it so it disappears.

      Reply
      • Karen Kelly

        August 30, 2017 at 12:28 pm

        You are right!

        Reply

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