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    Home » Recipes » Breakfast

    Baked Sweet Potatoes with Egg

    Published: Aug 2, 2016 Modified: May 5, 2017 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day.  They are full of protein and healthy fats that will keep you full until lunch.  {paleo, whole30, gluten-free}

    Baked Sweet Potatoes with Egg topped with guacamole

    How's your summer going guys?  Hope you are enjoying those last long days of summer.

    Now's the time to think about your summer bucket list. Did you do everything you wanted to this summer?  Did you take long walks on the river with your kids and your dog?  Did you have a picnic on the beach? Did you jump off the high dive?  If not, there's still time, so don't waste a second.

    If not, there's still time, so don't waste a second.

    Baked Sweet Potatoes with Egg on white parchment paper

    We are crossing off our bucket list here in Nantucket.  We have long beach days with lunch in the sand, early morning fishing trips with the boys, cookouts on the beach, long bike rides and way too much ice cream.  Long live summer!

    Baked Sweet Potatoes mashed in a bowl with a spoon

    These Baked Sweet Potatoes with Egg might look like an odd breakfast, but it tastes so good.  It's full of protein and healthy fats that keep you from getting hangry at 10 AM.  I made a bunch of these and they kept well in the fridge for four days.  I just reheated them a bit in the microwave. They are fairly easy to put together so why not make a big batch at one time?

    I made a bunch of these and they kept well in the fridge for four days.  I just reheated them a bit in the microwave. They are fairly easy to put together so why not make a big batch at one time? School is starting soon and life will get crazy busy. We need all the help we can get.

    Baked Sweet Potatoes with Egg before they are cooked

    I topped mine with store bought guacamole for some extra healthy fat but you can eat them without.  If you are loving eggs in cups like this check out these...

    • Baked Avocado with Egg
    • Bacon and Egg Cups

    Baked Sweet Potatoes with Egg topped with bacon and guacamole on the side

    Baked Sweet Potatoes with Egg

    These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. {paleo, whole30, gluten-free}
    No ratings yet
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 20 minutes
    Cook Time: 40 minutes
    Total Time: 1 hour
    Servings: 6
    Calories: 160kcal

    Ingredients

    • 3 large sweet potatoes
    • 6 eggs
    • 2 tablespoon coconut oil
    • 4 pieces cooked bacon crumbled
    • salt and pepper

    Instructions

    • Preheat oven to 350º.
    • Poke potatoes with a fork and bake in the microwave. Mine took about 8 minutes. Let them cool a bit. Or bake in the oven for about 60 minutes at 350°.
    • Cut sweet potatoes in half and scoop out some of the insides but not all. You want to leave a good layer so it will be able to hold the egg.
    • Put the sweet potato flesh in a bowl and mix with coconut oil and salt and pepper to taste.
    • Place potatoes on a sheet pan. Put a scoop of the potato mixture back in each potato. Try to push it up the sides. This will help it hold the egg.
    • Crack an egg into each hole and top with salt and pepper.
    • Bake in the oven for 20-25 minutes.
    • Sprinkle with crumbled bacon.
    • Top with guacamole (optional).

    Notes

    If you are following the paleo diet, make sure your bacon is paleo approved. You could just put the eggs in the sweet potatoes without taking out the flesh and mixing it with coconut oil, but it tastes better when you do it.

    Nutrition

    Calories: 160kcal | Carbohydrates: 13g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 102mg | Potassium: 279mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9460IU | Vitamin C: 1.6mg | Calcium: 44mg | Iron: 1.2mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    This recipe was adapted from Running With Spoons.

    Baked Sweet Potato With Egg

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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      Recipe Rating




    1. The Gourmet Gourmand

      August 02, 2016 at 3:52 pm

      This is such a wonderful and nutritious recipe! Glad to hear you are enjoying your summer- I miss summers back in Michigan. In California it's been so so hot and dry. Although it is always a nice excuse to get to the ocean.

      Reply
    2. Mary Ann | The Beach House Kitchen

      August 04, 2016 at 1:01 pm

      Such a nice and hearty breakfast Karen! This one will keep me full til dinner! Keep enjoying your summer!

      Reply
    3. Amber

      August 04, 2016 at 10:45 pm

      I am in love, love, love with this idea of doing little sweet potato breakfast boats.

      Reply
      • Karen Kelly

        August 05, 2016 at 11:26 am

        Thank you!

        Reply
    4. Kathy @ Beyond the Chicken Coop

      August 05, 2016 at 12:17 am

      This looks like a winning breakfast. I will be sharing this with my sister....she's all about sweet potatoes and often eats them for breakfast. She will love how you've done them up!

      Reply
      • Karen Kelly

        August 05, 2016 at 11:24 am

        Thanks for sharing Kathy!

        Reply
    5. Robyn @ Simply Fresh Dinners

      August 05, 2016 at 11:44 am

      What a delicious and creative breakfast, Karen! I love my eggs in the morning and I know I would gobble this up in a hurry. Sharing 🙂
      PS...Do you think if we all refuse to acknowledge the end of summer that fall will just be delayed a bit?

      Reply
    6. Mary

      August 05, 2016 at 9:59 pm

      This looks wonderful! I love roasted sweet potatoes and this looks like a great way to use them!

      Reply
      • Karen Kelly

        August 06, 2016 at 12:25 pm

        Thanks Mary!

        Reply
    7. Tina Dawson | Love is in my Tummy

      August 05, 2016 at 11:10 pm

      So simple, and so few ingredients! Sweet potatoes are one of the most nutritious foods in the world. What a wonderful way to kickstart the day!!

      Reply
      • Karen Kelly

        August 06, 2016 at 12:25 pm

        Thanks Tina!

        Reply
    8. Garlic + Zest

      August 05, 2016 at 11:56 pm

      That's genius!

      Reply
      • Karen Kelly

        August 06, 2016 at 12:25 pm

        Thanks Lisa!

        Reply
    9. Ludmilla

      August 06, 2016 at 12:45 am

      A very interesting combination for sweet potatoes. I love the addition of the coconut oil!!

      Reply
      • Karen Kelly

        August 06, 2016 at 12:25 pm

        Thanks!

        Reply
    10. Cheyanne @ No Spoon Necessary

      August 11, 2016 at 5:35 pm

      I am so not ready for summer to end... I still have SO much to cross off my summer bucket list! Gah! Anyways, this doesn't look like an odd breakfast AT ALL! Sweet potatoes and eggs are so delicious together! I could legit eat this for breakfast and dinner daily! Cheers, girlfriend - to enjoying the rest of summer!

      Reply
    11. Phi @ The Sweetphi Blog

      August 11, 2016 at 7:47 pm

      Your days in Nantucket sound amazing - and these sound like such a healthy breakfast 🙂

      Reply
    12. Ami@NaiveCookCooks

      August 12, 2016 at 3:57 am

      Karen this looks delicious. Just few nights back we made something similar but with some grilled veggies and salsa and cheese on top ! Love your healthier version! 🙂

      Reply
    13. Karen @ The Food Charlatan

      August 17, 2016 at 5:23 am

      Such a great idea Karen! Looks delicious and now I want to try it with regular potatoes, because I'm not as healthy as you are. haha! PS, Summer forever!

      Reply
      • Karen Kelly

        August 18, 2016 at 10:51 am

        Thanks Karen!

        Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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