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    Home » Recipes » Breakfast

    Pumpkin Baked Oatmeal

    Published: Oct 10, 2021 Modified: Oct 10, 2021 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    This Pumpkin Baked Oatmeal is made in five minutes or less and is oh so satisfying.  It's cooked in the microwave for two minutes and topped with chocolate, granola and peanut butter.  {gluten free}

    pumpkin baked oatmeal in a bowl with a spoon

    Have you ever made a mug cake? Well, that's basically what this Pumpkin Baked Oatmeal is.  It is made with just a few ingredients and cooked for 2-3 minutes in the microwave.  Top it with all the goodies and you are ready for your day.

    These creamy bowls are full of good for you oats, one egg, almond milk, pumpkin puree, cinnamon, maple syrup and vanilla extract.  

    To make this Pumpkin Baked Oatmeal you only need a few ingredients:

    • gluten free oats
    • 1 egg
    • pumpkin puree
    • almond milk
    • cinnamon
    • vanilla extract
    • pure maple syrup

    This recipe makes two microwaveable servings but you can easily cut it in half to make single servings.  We love this on busy fall mornings because it can be made quickly but tastes like it's been baked in the love.  Feel free to bake this in a mug so you can take it on the go.

    When I am eating it at home I like to eat it warm with a little almond milk on top. So good!

    baked pumpkin oatmeal in microwave with chocolate and granola topping

    Pumpkin Baked Oatmeal

    This Pumpkin Baked Oatmeal is made in five minutes or less and is oh so satisfying.  It's cooked in the microwave for two minutes and topped with chocolate, granola and peanut butter.  {gluten free}
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Keyword: baked oatmeal
    Prep Time: 2 minutes
    Cook Time: 3 minutes
    Total Time: 5 minutes
    Servings: 2
    Calories: 237kcal

    Equipment

    • microwave

    Ingredients

    • 1 cup old fashioned rolled oats (gluten free if needed)
    • 1 egg
    • 1 cup almond milk (any milk will work)
    • 2 tablespoon pumpkin puree
    • 1 teaspoon vanilla extract
    • ½ teaspoon cinnamon
    • 3 teaspoon pure maple syrup

    Instructions

    • Mix all ingredients in a medium sized bowl.
    • Spray two microwave safe mugs or bowls with a little cooking spray and pour oatmeal mix into bowls. Cook for about two minutes checking halfway through.
    • Top with chocolate chips, more maple syrup, granola and serve.

    Notes

    Nutrition facts are an estimate and are without toppings.
    This can also be made ahead and tastes good right out of the fridge.

    Nutrition

    Calories: 237kcal | Carbohydrates: 37g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 198mg | Potassium: 234mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2455IU | Vitamin C: 1mg | Calcium: 204mg | Iron: 2mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Elitha

      January 08, 2023 at 1:16 pm

      Hi Im curious to where the trans fat came from? The ingredients say 1g of trans fat?

      Reply
      • Karen Kelly

        January 08, 2023 at 8:04 pm

        That is a great questions and I'm not sure I know the answer because none of these ingredients contain trans fat. I use a recipe card that calculates the nutrition but it's not perfect so I would say use it with caution.

        Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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