• Skip to main content
  • Skip to primary sidebar

Seasonal Cravings

Seasonal Recipes and Travel

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Resources
    • Gluten Free For Beginners
    • Gluten Free Food List
    • Pros and Cons of a Gluten Free Diet
    • How To Meal Plan
    • Clean Eating For Beginners
    • Clean Eating Pantry Staples
    • Gluten Free Halloween Candy List
    • Gluten Free Diet Meal Plan
    • 100 Gluten Free Dairy Free Breakfasts
    • 100 Gluten Free Lunch Ideas for Kids
    • 50 Easy Gluten Free Chicken Dinner Recipes
    • 45 Best Gluten Free Products at Costco
    • 30 Best Gluten Free Products at Trader Joe's
  • Recipes
    • Dairy Free
    • Keto
    • Paleo
    • Whole30
    • Appetizers
    • Breakfast
    • Cocktails
    • Desserts
    • Dinner
    • Instant Pot
    • Salads
    • Slow Cooker
    • Soups
    • Smoothies
  • Lifestyle
  • Travel
  • About
    • About Karen
    • Contact
    • Disclaimer | Policies
    • Food Blogging Resources
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Resources
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Gluten Free

    Gluten-Free Chocolate Cashew Mug Cake

    Published: May 11, 2016 Modified: Sep 9, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    This Gluten-Free Chocolate Cashew Mug Cake is the perfect sweet treat when those chocolate cravings hit.  You can't overeat it so go for it.  Easy to prepare, easy to clean up and easy to enjoy without all the guilt!

    Gluten Free Chocolate Cashew Mug Cake

    Am I the only one who craves chocolate...like every day?  Seriously, I can't walk by the pantry without grabbing a handful of Enjoy Life Mini Chocolate Chips.  It's a problem.  Somehow I feel like the calories don't count if I'm standing up and eating them.  I know I need a food journal but that scares the heck out of me.  If I really wrote down what I ate every day - I'd be shocked...

    1.  crust of Jack's peanut butter and jelly sandwich
    2. leftover chicken tender from Evan's after school snack
    3. small serving of leftover chocolate protein smoothie from Maddie's breakfast
    4. 5 handfuls of Enjoy Life Mini Chocolate Chips
    5. 4 tortilla chips while standing in pantry

    Like I said, I just can't do it.  These extras probably add up to an entire meal each day!

    Gluten Free Chocolate Cashew Mug Cake

    Needless to say, I do have to fulfill my chocolate craving now and then and sugar-free chocolate pudding is not going to cut it.  I need something fresh and full of protein to really satisfy me.  If I don't opt for a Honeycrisp apple with cashew butter, I'll turn to this easy Gluten-Free Chocolate Cashew Mug Cake. My kids love it and I don't feel bad letting them have it.   It's way better for them than store bought cookies or granola bars. I've taught them how to make it and they can all three make it on their own.  Be careful with the microwave cooking because this dish is hot when it comes out.  I suggest you cook with them and remove it from the microwave yourself.

    Who knew that using pantry staples you could whip up a "satisfy your chocolate craving cake" that is somewhat healthy and gluten-free?  It's true and you are welcome!

    Gluten Free Chocolate Cashew Mug Cake

    I will admit that it may not be as moist as some of the full-size cakes I make, but it serves its' purpose which is to keep me from eating 12 different things while trying to satisfy a craving.  I love it served with berries and my kids eat it with vanilla ice cream.

    Chocolate Cashew Mug Cake

    If you don't like cashew butter, substitute almond or peanut butter.  I have been obsessed with cashew butter from Trader Joe's for the last few weeks.  You can see it here in my Chocolate Cashew Energy Balls.  If you looking for more single serving sweets try this Gluten Free Single Serve Chocolate Chip Cookie.  After all, bathing suit season begins in a few weeks.  Sorry, but I to mention it in case you forgot.

    Did I mention this Gluten-Free Chocolate Cashew Mug Cake is ready in two minutes?

     

    Need More Gluten Free Cake in Your Life?

    • Gluten Free Chocolate Cake
    • Gluten Free Banana Snack Cake
    • Gluten Free Blueberry Coffee Cake
    • Gluten Free Lemon Blueberry Cake
    • Gluten Free Chocolate Sheet Cake
    mug cake

    Gluten-Free Chocolate Cashew Mug Cake

    This Gluten-Free Chocolate Cashew Mug Cake is the perfect sweet treat when those chocolate cravings hit. You can't overeat it so go for it. Easy to prepare, easy to clean up and easy to enjoy without all the guilt!
    5 from 1 vote
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 1 minute
    Cook Time: 1 minute
    Total Time: 2 minutes
    Servings: 1

    Ingredients

    • 1 egg
    • 1 tablespoon sugar honey or pure maple syrup
    • 2 tablespoon cashew butter almond or peanut would also work
    • 1 tablespoon Bob's Red Mill 1 to 1 Flour or regular flour
    • 1 tablespoon cocoa powder
    • ½ teaspoon baking powder
    • pinch of salt
    • ½ teaspoon vanilla

    Instructions

    • Mix all ingredients in a small bowl.
    • Spray a ramekin with cooking spray and pour batter in.
    • Cook in the microwave for 30 seconds and check.
    • Cook for up to another 30 seconds. It will puff up but you don't want to overcook it and microwave ovens vary.
    • Top with berries or ice cream.
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

    Follow us on Pinterest, Facebook , and Instagram for all of the latest recipes and content.

     

    Comments

      Tell Us What You Think Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Mary Ann @ thebeachhousekitchen

      May 12, 2016 at 11:45 am

      Food journal?? Uh, that would be a "NO" for me too! But this mug cake is definitely a "YES" Karen! I love mug cakes because you're right, they satisfy a quick craving and you don't have an entire cake laying around to tempt you! Perfect!

      Reply
      • Karen Kelly

        May 27, 2016 at 10:57 am

        Thanks Mary Ann. Have a great weekend!

        Reply
    2. Laura Plumb

      May 25, 2016 at 11:33 pm

      Gorgeous! Can't wait to try it.

      Reply
      • Karen Kelly

        May 27, 2016 at 10:56 am

        Thanks Laura! Great to see you here!

        Reply
    3. Holly

      May 26, 2016 at 4:06 pm

      Hi Karen, I so know your pain! A food journal would be a really scary thing! I especially like the one you started in your post above.? LOL Mine would look very similar. I'm not sure why I think all my handfuls of chips or a piece of bacon don't really count toward my daily calorie intake. Maybe it's because I don't use a plate and I'm standing up?? Anyway, this gluten-free chocolate cashew mug cake would solve all my problems...eat something healthy and satisfy all my cravings! Delicious!

      Reply
      • Karen Kelly

        May 27, 2016 at 10:56 am

        Thanks, Holly! You make me feel better about sharing my embarrassing eating habits. Have a great weekend!

        Reply

    Primary Sidebar

    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

    ABOUT KAREN»

    Soups & Stews

    salsa verde soup

    Salsa Verde Chicken Soup

    70 easy gluten free dinners

    79 Easy Gluten Free Dinner Recipes

    tortellini soup with bread

    Tortellini Soup with Sausage

    Instant Pot Beef Stew {Gluten Free}

    Instant Pot Taco Soup

    Healthy Turkey Chili - gluten free

    Healthy Turkey Chili

    Footer

    ↑ back to top

    About

    • Recipes
    • About Me
    • Disclaimer | Policies

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2023 Seasonal Cravings