Cold Buster Citrus Smoothie

Got a cold?  It’s time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie.  Fresh, filling and oh so delicious.  {gluten free, vegan, paleo, whole30}

Those long dreary winter days are here and it’s difficult to stay healthy.  We try to get our sleep, eat right and de stress but our kids still come home packed with germs from school, ewww.

So besides telling them to wash their hands 8,652 times per day, make them drink one of these Cold Blaster Citrus Smoothies every. single. day.  Then you can be sure they are getting a healthy dose of Vitamin C to help them fight all those germs under their fingernails, double ewww.

This refreshing Cold Buster Citrus Smoothie is packed with Vitamin C, fiber, folate and Vitamin B.  No cold can win over the Vitamin C packed in this baby.  I used coconut water which is extra hydrating and helps when you have a cold.  It tastes a lot like the Orange Julius I used to eat as a kid but a lot healthier!

Actually I have no idea what they put in those.  Anyone? Anyone?

Knock wood, but we’ve been pretty healthy this year, so far avoiding the stomach bug and colds that have passed through our friends.  I am quite sure I have just jinxed us and we will be laid up in bed all next week. Me and my big mouth.

This Cold Buster Citrus Smoothie is…

• refreshing
• hydrating
• packed with Vitamins
• gluten free
• paleo
• whole30 approved
• vegan
• liked by kids young and old
• tastes great with some turmeric thrown in there too

If you love smoothies, check out my friend Beth’s videos at Skillshare.  She makes a mean smoothie!

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Cold Buster Citrus Smoothie

Got a cold? It's time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30}

Course Breakfast

Cuisine American

Prep Time 5 minutes

Total Time 5 minutes

Servings 2

Calories 88 kcal

Author Karen Kelly

Ingredients

• 2 peeled oranges
• 1/2 cup frozen mango chunks
• 1 banana
• 1/2 - 1 cup coconut water

Instructions

1. Add all ingredients into a high powered blender and blitz until blended.
2. Add more or less coconut water to desired consistency.
3. Enjoy!