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You are here: Home / 10 ingredients or less / Four Ways to Make Cauliflower Smoothies

Four Ways to Make Cauliflower Smoothies

Gluten Free
September 27, 2017

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Try the newest ingredient in your morning smoothies to pack them with extra nutrients – Cauliflower.  Here are Four Ways to Make Cauliflower Smoothies that are delicious! {gluten free}

Four Ways to Make Cauliflower Smoothies

Yes, I know how it sounds…Cauliflower in a smoothie?  Gross, right?

NOT.

You will never be able to taste it so why not add some extra nutrients to your smoothie in the morning?  Frozen cauliflower is readily available now at your local market, so get your hands on some and pack those smoothies! I keep riced cauliflower in my freezer and have even used it for make-ahead smoothie packs. Check out Costco for a great price on frozen riced cauliflower.

Why should you add cauliflower to your smoothie?

  • vitamin C, potassium, and fiber
  • low sugar
  • adds creaminess
  • will help you stay full longer
  • you’ll never taste it and neither will your kids!

Try these Four Ways to Make Cauliflower Smoothies and let me know what you think!

 

Four Ways to Make Cauliflower Smoothies

 

Four Ways to Make Cauliflower Smoothies
5 from 7 votes
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Green Cauliflower Smoothie


Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 1
Calories 239 kcal

Ingredients

  • 1/2 cup frozen riced cauliflower
  • 1/2 banana
  • 1 cup coconut or almond milk
  • 1 cup kale
  • 1/2 cup frozen pineapple
  • 1 tbsp chia seeds

Instructions

  1. Throw all ingredients into a high powered blender and blend until mixed.

Four Ways to Make Cauliflower Smoothies

 

Four Ways to Make Cauliflower Smoothies
5 from 7 votes
Print

Strawberry Banana Cauliflower Smoothie

Course Breakfast
Cuisine American
Prep Time 10 minutes
Servings 1
Calories 228 kcal

Ingredients

  • 1/2 cup frozen cauliflower rice
  • 1/2 banana
  • 1 cup coconut or almond milk
  • 1/2 cup frozen strawberries
  • 1 tbsp cashew or almond butter

Instructions

  1. Mix all ingredients in a high-powered blender until well blended.

Four Ways to Make Cauliflower Smoothies

 

Four Ways to Make Cauliflower Smoothies
5 from 7 votes
Print

Peachy Keen Cauliflower Smoothie


Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 1
Calories 259 kcal

Ingredients

  • 1/2 cup frozen cauliflower rice
  • 1/2 banana
  • 1 cup almond or coconut milk
  • 1/2 cup frozen peaches
  • 1 tsp cinnamon
  • 1 scoop vanilla protein powder

Instructions

  1. Mix all ingredients in a high-powered blender until smooth.

Four Ways to Make Cauliflower Smoothies

 

 

Four Ways to Make Cauliflower Smoothies
5 from 7 votes
Print

Blueberry Oatmeal Cauliflower Smoothie

Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 1
Calories 258 kcal

Ingredients

  • 1/2 cup frozen cauliflower rice
  • 1/2 banana
  • 1 cup almond or coconut milk
  • 1/2 cup frozen blueberries
  • 1/2 cup gluten free oatmeal
  • 1 tsp cinnamon
  • 1 tsp pure maple syrup

Instructions

  1. Add all ingredients to a high-powered blender and mix until smooth.

These Cauliflower Smoothie recipes are infinitely adaptable.  If you end up using fresh fruit you may need to add some ice.  Add nutritional boosts like flax seeds, chia seeds, nut butters, and oats!

 

Cauliflower Smoothies Four Ways

 

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Filed Under: 10 ingredients or less Tagged: banana, Breakfast, cauliflower, cauliflower rice, drinks, fruit, gluten free, healthy, oatmeal, smoothies

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Reader Interactions

Let me know if you give this recipe a try! Leave a comment, rate it, and don’t forget to tag your photo #seasonal_cravings on Instagram. Happy Cooking!

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Comments

  1. prasanna hede

    September 27, 2017 at 1:06 PM

    what a wonderful way to have smoothies! loved the blueberry oatmeal one! I need to make some of these healthier drinks soon!

    Reply
  2. Katie

    September 27, 2017 at 1:33 PM

    Why have I never thought of this before? That peachy keen one sounds RIGHT up my alley! Can’t wait to try it out!

    Reply
  3. Ali from Home & Plate

    September 27, 2017 at 2:11 PM

    wow…what a wonderful recipe to get your veggies in. This would work great on busy mornings with the kids and would keep them fulfilled for hours. Delish.

    Reply
  4. Debra C.

    September 27, 2017 at 6:29 PM

    I love it! Why not cauliflower, people use spinach all the time and no one says ewe there! I love cauliflower, it’s kind of the forgotten veggie. What a great addition and four amazing smoothies!

    Reply
  5. Patty @ Spoonabilities

    September 27, 2017 at 9:13 PM

    Definitely going to try ALL of these smoothie recipes. I never thought of using cauliflower in my smoothie — these look wonderful!

    Reply
  6. Mary Ann | The Beach House Kitchen

    September 28, 2017 at 9:27 AM

    A cauliflower smoothie? I’m totally curious Karen!! I love cauliflower, so I’ll definitely need to try!

    Reply
  7. Dawn - Girl Heart Food

    October 1, 2017 at 11:13 AM

    Cauliflower is one of my fave veggies, but I can’t say that I’ve ever had in a smoothie. Would totally try this out, though! I have a smoothie practically every day and this is a great way to mix it up 🙂 Those colours are so pretty too!

    Reply
  8. Traci | Vanilla And Bean

    October 3, 2017 at 2:27 PM

    OMGgg.. I tried this for the first time this summer, Karen! I love how you’ve given us four new ways to give it a go! Delicious… my favorite is the green cauliflower smoothie! Pineapple FTW!

    Reply
  9. Cheyanne @ No Spoon Necessary

    October 3, 2017 at 2:58 PM

    I swear there is nothing cauliflower can’t do, so I don’t think cauliflower in a smoothie sounds gross at all! In fact, it sounds delicious!! Loving all four versions!! Can’t wait to try them! Cheers!

    Reply
  10. annie@ciaochowbambina

    October 5, 2017 at 10:08 AM

    Wow these are pretty…. I’m thinking I’ll start with the blueberry oatmeal and work my way through!

    Reply
  11. Cindyt

    October 16, 2017 at 11:13 AM

    Whatttt? How did I miss this? I am so glad I cruised through some of your recent posts. Definitely going to check this out. Admittedly, I did a double take, but you made a believer out of me. Peachy keen is my scene for sure! (Sorry I love rhyming wayyyy too much).

    Reply
    • Karen Kelly

      October 16, 2017 at 5:08 PM

      I’m glad you were cruising around too! Love having you here Cindy!

      Reply

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