List of Gluten Free Cereals

There has been a growing interest in gluten-free diets in recent years and for good reason. For individuals with celiac disease or gluten sensitivity, consuming gluten can lead to a range of health issues. Celiac disease, an autoimmune disorder, affects approximately 1% of the global population. In this blog post, we will delve into the world of gluten-free cereals, exploring popular brands and determining which ones are safe for those with celiac disease or gluten sensitivity.

You might also be interested in Is Oat Flour Gluten Free, Is Jasmine Rice Gluten Free, Bud Light Next Gluten Free, and Is Ginger Beer Gluten Free.

Celiac disease is a genetic autoimmune disorder that affects the small intestine. When individuals with celiac disease consume gluten, a protein found in wheat, barley, and rye, their immune system reacts abnormally, causing damage to the small intestine's lining. This damage hampers the absorption of nutrients, leading to various health problems, such as malnutrition, digestive issues, fatigue, and more. If you have gluten intolerance, you must avoid cereals with gluten products.

What Ingredients to Avoid if You Are Gluten Free

Generally speaking, you have to avoid wheat, barley, rye, and malt ingredients listed on the food label. Oats can be tricky, too, as they can be cross-contaminated. If the box is labeled certified gluten free, you are good to go, but sometimes even when they are not certified, they are still gluten free. Inspect the ingredient label carefully and check the manufacturer's website for any information.

Let's learn more about which brands of breakfast cereal you can safely eat if you are avoiding gluten.

Full List of Gluten Free Cereals 2023

Magic Spoon

Magic Spoon (all flavors)

Three Wishes

Three Wishes (all flavors)

Purely Elizabeth

Purely Elizabeth Honey Peanut Butter Superfood Cereal with Vitamin D
Purely Elizabeth Blueberry Almond Superfood Cereal with Vitamin D

KIND

KIND Honey Almond Cereal

Bob's Red Mill

Bob’s Red Mill Gluten Free Muesli

Annie's

Annie’s Organic Cinnamon Roll Cereal

Nature's Path

Nature’s Path Mesa Sunrise Flakes
Nature’s Path Honey'D Corn Flakes
Nature’s Path EnviroKidz Turle Splash
Nature's Path Gorilla Munch
Nature's Path Crispy Rice
Nature's Path Fruit Juice Sweetened Corn Flakes Cereal
Nature's Path Whole O's
Nature's Path Koala Crisp
Nature's Path Panda Puffs
Nature's Path Sunrise Crunchy Vanilla Cereal
Nature's Path Amazon Frosted Flakes

One Degree

One Degree Sprouted Oat O's
One Degree Brown Rice Cacao Crisps
One Degree Sprouted Brown Rice Crisps
One Degree Sprouted Oat Honey O's

Barbara's

Barbara’s Puffins Honey Rice Cereal
Barbara’s Brown Rice Crisp
Barbara’s Berry Burst Protein Puffins

Cascadian Farm

Cascadian Farm Organic Berry Vanilla Puffs
Cascadian Farm Gluten Free Honey Vanilla Crunch
Cascadian Farm Gluten Free Brownie Crunch
Cascadian Farms Berry Vanilla Crunch
Cascadian Farms Fruitful O's

Erewhon

Erewhon Cinnamon Crispy Brown Rice
Erewhon Harvest Medley
Erewhon Crispy Brown Rice

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Cheerios

Cheerios Original
Apple Cinnamon Cheerios
Chocolate Cheerios
Cinnamon Cheerios
Banana Nut Cheerios
Multi-Grain Cheerios
Very Berry Cheerios
Honey Nut Cheerios
Fruity Cheerios
Frosted Cheerios

Chex

Rice Chex
Corn Chex
Honey Nut Chex
Vanilla Chex
Apple Cinnamon Chex
Peanut Butter Chex
Blueberry Chex
Chocolate Chex
Cinnamon Chex

Fruity Pebbles

Fruity Pebbles
Fruity Pebbles Treats
Magic Fruity Pebbles
Cocoa Pebbles

Kix

Kix (not labeled GF but no gluten currently on the label)

Trix

Trix (not labeled GF but no gluten currently on the label)