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    Arugula and Orange Salad

    Published: Dec 14, 2017 Modified: Sep 14, 2018 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    This Arugula and Orange Salad is filled with so many seasonal goodies!  Sliced oranges, pomegranate seeds, red onion, and blue cheese are topped with a simple sweet dressing.  It's sure to be a hit on your holiday table!  {gluten free}

    Arugula and Orange Salad on white plates

    Do you eat fewer salads in the winter?  I do because I always think the fresh produce is not as good.  Actually, there are lots of seasonal goodies we can add to our salads this time of year...

    • oranges
    • pomegranate seeds
    • roasted squash
    • roasted carrots
    • roasted beets
    • pears
    • Brussels sprouts
    • cabbage and kale
    • sweet potato
    • fennel
    • leeks

    The possibilities are endless!  So let's jump right into this Arugula and Orange Salad, shall we?

    Arugula and Orange Salad on two white plates

     

    How pretty is this?  It's so easy to put together and will look great on any holiday table.  The color really pops!  The sweetness of the oranges and pomegranate seeds go great with the bitter arugula and pungent blue cheese.  It pretty much has all the flavor bases covered.

    The dressing is simply made with fresh orange juice which ties all that citrus goodness together.  Did I mention the candied pecans?  I don't want to even think about them because they are so addictive.  Trust me you cannot stop at just one so make sure you get the smallest bag possible and put them all on this Arugula and Orange Salad.  You will be sorry if you don't!  I got mine at Trader Joe's.

    Arugula and Orange Salad close up

     

    I think you (and your holiday guests) are going to love this Arugula and Orange Salad because it's...

    • fresh and seasonal
    • packed with sweetness
    • popping with color
    • covered in a sweet, light dressing
    • wholesome
    • gluten-free
    • delicious!

    Enjoy!

    Arugula and Orange Salad

    Arugula and Orange Salad

    This Arugula and Orange Salad is filled with so many seasonal goodies!  Sliced oranges, pomegranate seeds, red onion, and blue cheese are topped with a simple sweet dressing.  It's sure to be a hit on your holiday table!  {gluten free}
    5 from 5 votes
    Print Pin Rate
    Course: Salad
    Cuisine: American
    Diet: Gluten Free
    Keyword: arugula and orange salad
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2
    Calories: 398kcal

    Ingredients

    • 4 cups baby arugula
    • 1 orange, sliced in circles
    • ¼ cup pomegranate seeds
    • 2 tablespoon blue cheese, crumbled
    • 3 tablespoon candied pecan
    • ¼ whole red onion, thinly sliced

    Dressing

    • 3 tbsp olive oil
    • 2 tablespoon fresh squeezed orange juice
    • 1 tablespoon orange muscat vinegar (or balsamic)
    • 1 clove garlic, minced
    • ¼ teaspoon salt

    Instructions

    • Place all dressing ingredients in a jar and shake well.  Add salt and pepper to taste.
    • Place all salad components on two plates.  Do not dress the salad until you are ready to serve.  Enjoy!

    Nutrition

    Calories: 398kcal | Carbohydrates: 24g | Protein: 4g | Fat: 32g | Saturated Fat: 5g | Cholesterol: 5mg | Sodium: 487mg | Potassium: 366mg | Fiber: 3g | Sugar: 19g | Vitamin A: 1185IU | Vitamin C: 51.9mg | Calcium: 143mg | Iron: 1mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Comments

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      Recipe Rating




    1. Edyta at Innocent Delight

      December 14, 2017 at 1:38 pm

      5 stars
      Oh gosh, I am craving this salad now. You put all my favorite ingredients in there. I need to make it asap.

      Reply
    2. Kate | Veggie Desserts

      December 14, 2017 at 2:33 pm

      5 stars
      It really is a very pretty and festive looking holiday salad! So nice that the salad option can be super special.

      Reply
    3. Helene

      December 14, 2017 at 2:34 pm

      5 stars
      Your arugula orange salad looks so Christmas like. The flavors and the look suit the time of he year so well. I like how you plated it too, I literally feel like digging in right away.

      Reply
      • Karen Kelly

        December 15, 2017 at 4:59 pm

        Perfect for the holidays, Helene!

        Reply
    4. Monica | Nourish & Fete

      December 14, 2017 at 4:21 pm

      What an outstanding winter salad - I especially love the orange/pomegranate combo, so I can't wait to try this!

      Reply
      • Karen Kelly

        December 15, 2017 at 4:59 pm

        Hope you love it Monica!

        Reply
    5. Andrea @ Cooking with Mamma C

      December 14, 2017 at 4:32 pm

      5 stars
      Oh, yum! My son makes something similar, and it steals the show. I appreciate your list of seasonal produce too. It's a great reminder of what to look for at the grocery store!

      Reply
      • Karen Kelly

        December 15, 2017 at 4:58 pm

        Wow Andrea, I am impressed with your son!

        Reply
    6. Mary Ann | The Beach House Kitchen

      December 18, 2017 at 6:34 am

      I love this combination of ingredients for a salad Karen. And all the colors look so pretty too! Thanks for keeping me healthy this holiday season!

      Reply
    7. Sarah Scherer

      December 19, 2017 at 7:51 pm

      5 stars
      Looks beautiful - and delicious! Great combination. Can't wait to try.

      Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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