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    Home » Recipes » Dinner

    Easy Five Spice Chicken Wings - Gluten Free

    Published: Jun 12, 2015 Modified: Apr 15, 2019 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Easy Chinese Five Spice Chicken Wings are flavorful and spicy with a hint of cinnamon from the five spice powder. They are a nice change from the everyday buffalo flavor {gluten free}.

    Easy Five Spice Chicken Wings on parchment paper with parsley

    More Father's Day yummies coming your way!

    What dad doesn't like chicken wings?  It's one of our dad's go-tos.

    These Easy Five Spice Chicken Wings are super easy to whip up and have a unique flavor with the Chinese five spice powder.  

    They are perfect for any Father's Day celebration you have planned.

    Easy Five Spice Chicken Wings on parchment with black tongs

    Five-spice powder is an aromatic combination of cinnamon, star anise, cloves, fennel, and pepper.  It's a pantry staple for me because it is so simple to throw on chicken and makes an easy weeknight dinner.  

    It also works on pork, seafood, beef stew, and stir-fries.  I've even seen it used on bacon.  

    In Hawaii, they put a shaker on the table so it can be sprinkled on everything.  I have never had a problem finding it at my local grocer but here's a recipe to make your own.  

    Trust me, put it on your cooking bucket list.

    How Can I Use Chinese Five Spice Powder?

    Try it on...

    • chicken breast
    • fish
    • French fries
    • sweet potatoes
    • beef
    • chicken soup
    • rice
    • spiced nuts
    • stir-fries

    Easy Five Spice Chicken Wings on parchment with green parsley

    Make sure you get wings and drumettes from your butcher.  The drumettes have more meat on them and taste better in my opinion.  

    And for Pete's sake, buy them already cut!  If you want to be adventurous and trim your own here's directions from Popsugar but don't say I didn't warn you.

    Looking for more Spicy Chicken Recipes? Try these:

    • Roasted Clementine Five Spice Chicken
    • Shoyu Chicken
    • Easy Instant Pot Chicken Soup
    Easy Five Spice Chicken Wings

    Easy Five Spice Chicken Wings - Gluten Free

    An aromatic blend of spices makes a delicious marinade for these chicken wings.
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer
    Cuisine: Chinese
    Diet: Gluten Free
    Keyword: Easy Five Spice Chicken Wings
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 3
    Calories: 448kcal

    Ingredients

    • 1 pound of chicken wings and drumettes
    • 2 tablespoon olive oil
    • 2 tablespoon tamari
    • 2 teaspoon five spice powder
    • zest of 2 limes
    • juice of 1 lime
    • brown sugar
    • chopped parsley for garnish

    Instructions

    • Preheat oven to 425 degrees.
    • Mix all ingredients except for brown sugar and pour over chicken wings in a ziplock bag.
    • Marinate one hour.
    • Line a sheet pan with foil. Put chicken wings in pan and discard marinade. Make sure wings are not overcrowded or they won't cook.
    • Sprinkle with brown sugar.
    • Cook for 20 to 25 minutes until done.
    • Top with parsley.

    Nutrition

    Calories: 448kcal | Carbohydrates: 10g | Protein: 28g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 116mg | Sodium: 119mg | Potassium: 341mg | Sugar: 6g | Vitamin A: 220IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 2.7mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
    3.3.3077

     

     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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