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Chopped Salad
Meal prep! This Healthy Chopped Salad will make you look forward to a healthy lunch. It's full of carrots, cabbage, tomatoes and avocado with a little bit of feta. It stays fresh in the fridge so it's great for meal prep. {gluten free}
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Course:
Salad
Cuisine:
American
Diet:
Gluten Free
Keyword:
chopped salad, lunch
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
8
Calories:
203
kcal
Ingredients
1
head
romaine, chopped small
2
cups
red cabbage, chopped small
1
Persian cucumber, diced small
1
cup
cherry or grape tomatoes, diced small
2
cups
shredded carrots
1
red pepper, diced small
¼
cup
fresh basil, chopped
¼
cup
feta, crumbled extra small
½
avocado, diced small (optional)
Dressing:
½
cup
olive or avocado oil
1
tablespoon
balsamic vinegar
1
tbsp
pure maple syrup
1
tsp
dijon mustard
salt and pepper
Instructions
Add all the salad ingredients to a bowl and chop well with a knife.
Add all dressing ingredients into a mason jar and shake well. Salt and pepper to taste.
If you are meal prepping this salad do not put dressing on. You want to store it in the fridge without dressing. Add the avocado right before serving.
Notes
If you prepping this salad ahead, do not add the avocado or dressing. Add these right before serving.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
4
mg
|
Sodium:
98
mg
|
Potassium:
498
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
13050
IU
|
Vitamin C:
42.6
mg
|
Calcium:
77
mg
|
Iron:
1.4
mg
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