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–+ servings
Four Ways to Make Cauliflower Smoothies

Green Cauliflower Smoothie

Eat more cauliflower by hiding it in this delicious smoothie.
4.93 from 13 votes
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: green cauliflower smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 239kcal

Equipment

  • blender

Ingredients

  • ½ cup frozen riced cauliflower
  • ½ banana
  • 1 cup coconut or almond milk
  • 1 cup kale
  • ½ cup frozen pineapple
  • 1 tablespoon chia seeds

Instructions

  • Throw all ingredients into a high powered blender and blend until mixed.

Nutrition

Calories: 239kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Sodium: 377mg | Potassium: 918mg | Fiber: 9g | Sugar: 17g | Vitamin A: 6695IU | Vitamin C: 163.5mg | Calcium: 505mg | Iron: 2.5mg
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