Carrot and Apple Smoothie
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5 from 1 vote

Carrot, Apple and Turmeric Smoothie

This Carrot, Apple and Turmeric Smoothie will get you started off on the right foot.
Course Breakfast
Cuisine American
Keyword carrot, apple and turmeric smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 190kcal
Author Karen Kelly

Ingredients

  • 1 cup coconut water
  • 1 bunch carrots 4 or 5, cut into 2 inch pieces
  • 1 apple cut into 4 pieces (I used Honeycrisp)
  • 1/2 tsp turmeric
  • 1 tsp honey optional
  • 3 cubes ice

Instructions

  • Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it's too thin add another cube of ice or another carrot.

Video

Nutrition

Calories: 190kcal | Carbohydrates: 46g | Protein: 2g | Fat: 1g | Sodium: 298mg | Potassium: 989mg | Fiber: 8g | Sugar: 33g | Vitamin A: 10290IU | Vitamin C: 17.7mg | Calcium: 89mg | Iron: 1.5mg