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Carrot and Apple Smoothie

Carrot, Apple and Turmeric Smoothie

This Carrot, Apple and Turmeric Smoothie will get you started off on the right foot.
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: carrot, apple and turmeric smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 190kcal
Author: Karen Kelly

Ingredients

  • 1 cup coconut water
  • 1 bunch carrots 4 or 5, cut into 2 inch pieces
  • 1 apple cut into 4 pieces (I used Honeycrisp)
  • 1/2 tsp turmeric
  • 1 tsp honey optional
  • 3 cubes ice

Instructions

  • Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it's too thin add another cube of ice or another carrot.

Video

Nutrition

Calories: 190kcal | Carbohydrates: 46g | Protein: 2g | Fat: 1g | Sodium: 298mg | Potassium: 989mg | Fiber: 8g | Sugar: 33g | Vitamin A: 10290IU | Vitamin C: 17.7mg | Calcium: 89mg | Iron: 1.5mg
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