Air Fryer Chicken Burgers
The most delicious homemade chicken burgers you'll ever try.
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Servings: 4 Burgers
Calories: 552kcal
Equipment
- 1 Air Fryer
Ingredients
- 1.5 lbs chicken thighs 625g, skinless + boneless, chopped into 2 inch cubes
- ½ teaspoon olive oil plus more to air fry or bake
- 1 teaspoon onion powder finely chopped
- 1 teaspoon garlic powder minced
- 1 medium egg
- 3 tablespoon tbsp parsley finely chopped (15g / 0.5oz)
- 2 tablespoon nutritional yeast or 3 tablespoons freshly grated parmesan
- 1 tablespoon tomato paste or 2 tablespoon finely chopped sun-dried tomatoes
- 2 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ¾ teaspoon salt
- ½ teaspoon cracked black pepper
For the Slaw
- 1 cup white cabbage (100g / 3.5oz) finely shredded
- 1 carrot (60g / 2.1oz) finely shredded
- 2 spring onions julienne or grated
- 2 sticks celery (60g / 2.1oz) finely sliced
- 2 tablespoon mayonnaise chopped
- 2 tablespoon Greek yogurt for lighter version you can use 2 tablespoon greek yoghurt and 2 tablespoon mayonnaise
- 1-2 teaspoon lemon juice to taste
- Pinch of salt and pepper to taste
Optional extras
- Cheddar cheese slices
- Sliced tomato
- Sliced red onion or caramelised onions
- Pickles
- Lettuce
- Mayo
- Ketchup
To Serve
- Brioche buns toasted
- 1 Avocado slices
- Dill pickle slices
Instructions
- Add the chicken thighs to a food processor and pulse using the S blade until roughly minced.
- Add minced chicken thighs to bowl with 1 teaspoon olive oil, onion and garlic powder, egg, (choose between nutritional yeast or parmesan), tomato puree orsun-dried tomatoes, Italian seasoning, paprika, salt and pepper. Use clean hands to combine.
- Rub your hands with olive oil. You need to do this to stop the burger mixture from sticking to your hands. Shape into 4 burgers.
- Mix all the slaw ingredients together in a bowl. Set aside in the fridge.
- Preheat the air fryer to 190C / 370F and spray the basket with olive. Carefully lift the burgers into the basket (don’t worry they will firm up as they cook!) and cook for 9 minutes or until golden brown on the outside and cooked through on the inside. Option to turn them after 7 mins.
- Serve burgers in bun with slaw, avocado slices and pickles.
Nutrition
Calories: 552kcal | Carbohydrates: 10g | Protein: 33g | Fat: 43g | Saturated Fat: 10g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 19g | Trans Fat: 0.2g | Cholesterol: 211mg | Sodium: 667mg | Potassium: 785mg | Fiber: 5g | Sugar: 1g | Vitamin A: 531IU | Vitamin C: 8mg | Calcium: 60mg | Iron: 3mg
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