• 1 lb ground turkey
• 1 teaspoon olive oil plus more to spray
• 1 teaspoon onion powder or 1 medium onion finely chopped
• ½ teaspoon garlic powder or 2 garlic cloves minced
• 2 tablespoon grated parmesan or nutritional yeast
• 1 tablespoon tomato paste
• 2 teaspoon dried Italian herbs
• 2 tablespoon chopped fresh parsley
• 1 tablespoon Worcestershire soy or coconut aminos
• 2 teaspoon dijon mustard
• ½ teaspoon salt if using soy sauce. Can add up to 1 teaspoon if not using soy
• ½ teaspoon black pepper

For the Slaw

• 1 cup red cabbage finely shredded
• 2 cups white cabbage finely shredded
• 1 small carrot julienne or grated
• 1 tablespoon chives or 2 spring onions finely sliced
• 1 tablespoon parsley chopped
• ¼ cup mayonnaise for lighter version you can use 2 tablespoon greek yoghurt and 2 tablespoon mayonnaise

Optional extras

• Cheddar cheese slices
• Sliced tomato
• Sliced red onion or caramelised onions
• Pickles
• Lettuce
• Mayo
• Ketchup

To Serve

• Hamburger buns