Calories: 241kcal | Carbohydrates: 9g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 137mg | Potassium: 586mg | Fiber: 3g | Sugar: 3g | Vitamin A: 322IU | Vitamin C: 19mg | Calcium: 31mg | Iron: 2mg