Indian Cauliflower Rice

Whether you are watching your carbs or just like cauliflower, you will love this Indian Cauliflower Rice. It's full of smoky spices, carrots, onion, peas, and chickpeas. {gluten free}

5 from 10 votes

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Course: Dinner

Cuisine: Indian

Diet: Gluten Free

Keyword: cauliflower, cauliflower rice

Prep Time: 5

Total Time: 5

Servings:

Ingredients

2 cups cauliflower rice
2 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon cumin
½ teaspoon turmeric
½ teaspoon cayenne pepper
½ teaspoon salt
1 cup shredded carrots
1 onion, sliced
1 cup peas
1 14 oz can chickpeas
1 cooked chicken breast, sliced or shredded (optional)

Instructions

Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add cauliflower rice and all seasonings. Cook for about 4-5 minutes stirring often, until tender.
Remove cauliflower from pan and add another tablespoon oil. Cook onions and carrots for about 4 minutes, stirring often.
Return cauliflower to pan and add peas. Add cooked chicken if using. Toss gently and taste. Add more salt and spice if necessary. I added more cumin and salt at the end.
Serve with peanuts and cilantro.

Nutrition

Nutrition Disclaimer

All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.

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