One Pot Sausage and Kale

Two bowls of pasta with sausage and spinach cooked in one pot.

Need an easy dinner that takes under 30 minutes? This One Pot Sausage and Kale is easy, healthy and family friendly. Be sure to make extras for hubby's lunch the next day.

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Course: Dinner

Cuisine: American

Diet: Gluten Free

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings:

Ingredients

1 tablespoon olive oil
1 onion diced
3 teaspoon diced garlic
1 pound of sausage gluten-free if necessary, sliced I used Aidell's
2 ½ cups chicken stock or broth
1 can Rotel tomatoes mild
2 cups penne pasta gluten-free if necessary
1 cup kale torn from ribs and chopped
½ cup parmesan or cheddar cheese for topping

Instructions

Heat olive oil over medium-high. Add onion and garlic and saute for a few minutes, stirring often until it starts to brown.
Add sausage to the pot and continue to cook for a few minutes.
Add broth, tomatoes and juices and penne pasta. Stir well to submerge pasta and bring to a boil.
Reduce heat to medium-low and cook for about 8 minutes or until almost done.
Add kale and stir. Cook until kale wilts about 3-4 more minutes.
Add parmesan, salt and pepper to taste.

Nutrition

Nutrition Disclaimer

All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.

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