Calories: 532kcal | Carbohydrates: 88g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 13mg | Sodium: 2531mg | Potassium: 359mg | Fiber: 4g | Sugar: 5g | Vitamin A: 745IU | Vitamin C: 12mg | Calcium: 183mg | Iron: 2mg