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Pumpkin Smoothie

Embrace pumpkin season with this flavorful Pumpkin Smoothie.  It has all the flavors of your favorite pie without all the calories.
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: pumpkin smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 161kcal
Author: Karen Kelly


  • 1 banana
  • 1 cup almond milk
  • ¼ cup pumpkin puree
  • 1 tablespoon natural almond butter
  • 3 pieces of ice
  • 1 tablespoon honey or maple syrup (optional)


  • Mix all ingredients in a high powered mixer. I love my Vitamix. If it's too thick add more almond milk, too thin add more ice.
  • Garnish with cinnamon, nutmeg and bananas


Calories: 161kcal | Carbohydrates: 27g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 334mg | Fiber: 4g | Sugar: 17g | Vitamin A: 4804IU | Vitamin C: 6mg | Calcium: 186mg | Iron: 1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.