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Kiwi and Raspberry Chia Pudding

Kiwi and Raspberry Chia Pudding

Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free}
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 831kcal
Author: Karen Kelly

Ingredients

  • Chia layer:
  • ½ cup chia seeds
  • 1 ½ cup coconut milk
  • Pink Layer:
  • 1 cup frozen raspberries
  • ¼ cup coconut milk
  • 1 banana
  • Green Layer:
  • 1 banana
  • 1 cup spinach
  • 2 kiwis
  • 3 pieces of ice or more
  • 2 tablespoon coconut milk

Instructions

  • First, stir together the chia seeds and 1 ½ cups milk.
  • Place in fridge for at least two hours to set. When set proceed with recipe.
  • Place the chia pudding layer in the bottom of two glasses.
  • For pink layer, mix all ingredients in a high-powered blender. You want the mixture to be thick so the colors don't run together when you layer them in your glass.
  • Gently pour the pink layer over top of chia layer.
  • For green layer, mix all ingredients in a high-powered blender.
  • Gently pour green layer on top of the pink layer.
  • Top with sliced fruit.
  • This makes two big servings or four small servings.
  • If you need more sweetness add 1 tablespoon maple syrup to one of the layers.

Nutrition

Calories: 831kcal | Carbohydrates: 71g | Protein: 14g | Fat: 60g | Saturated Fat: 42g | Cholesterol: 3mg | Sodium: 61mg | Potassium: 1521mg | Fiber: 24g | Sugar: 25g | Vitamin A: 1600IU | Vitamin C: 116.9mg | Calcium: 365mg | Iron: 11.7mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.