Kiwi and Raspberry Chia Pudding
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime. {vegan, gluten-free, paleo, whole30, dairy free}
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Servings: 2
Calories: 831kcal
Ingredients
- Chia layer:
- ½ cup chia seeds
- 1 ½ cup coconut milk
- Pink Layer:
- 1 cup frozen raspberries
- ¼ cup coconut milk
- 1 banana
- Green Layer:
- 1 banana
- 1 cup spinach
- 2 kiwis
- 3 pieces of ice or more
- 2 tablespoon coconut milk
Instructions
- First, stir together the chia seeds and 1 ½ cups milk.
- Place in fridge for at least two hours to set. When set proceed with recipe.
- Place the chia pudding layer in the bottom of two glasses.
- For pink layer, mix all ingredients in a high-powered blender. You want the mixture to be thick so the colors don't run together when you layer them in your glass.
- Gently pour the pink layer over top of chia layer.
- For green layer, mix all ingredients in a high-powered blender.
- Gently pour green layer on top of the pink layer.
- Top with sliced fruit.
- This makes two big servings or four small servings.
- If you need more sweetness add 1 tablespoon maple syrup to one of the layers.
Nutrition
Calories: 831kcal | Carbohydrates: 71g | Protein: 14g | Fat: 60g | Saturated Fat: 42g | Cholesterol: 3mg | Sodium: 61mg | Potassium: 1521mg | Fiber: 24g | Sugar: 25g | Vitamin A: 1600IU | Vitamin C: 116.9mg | Calcium: 365mg | Iron: 11.7mg
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