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Pomegranate Smoothie Bowl

This Pomegranate Smoothie Bowl is full of healthy seasonal goodies to stave off those sweet cravings! It's naturally sweetened with the delicious flavor of pomegranate throughout! {vegan, gluten-free, paleo}
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: pomegranate smoothie bowl
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 198kcal
Author: Karen Kelly


  • 1 cup fresh pomegranate arils
  • 1 banana
  • ½ cup frozen strawberries or other berry
  • ½ cup coconut milk adjust to desired consistency or almond


  • Put all ingredients into a blender and mix.
  • Taste and adjust to your preferred thickness. Add ice to make it thicker or milk to make it thinner.
  • Top with chia seeds, pomegranate arils, coconut flakes, cocoa nibs and/or chia seeds


  • if you don't have fresh arils you can buy frozen
  • I used frozen strawberries but you can use blueberries, blackberries, raspberries or cherries
  • any milk will do: almond, coconut, oat or cow's milk


Calories: 198kcal | Carbohydrates: 40g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 497mg | Fiber: 8g | Sugar: 29g | Vitamin C: 59.1mg | Calcium: 77mg | Iron: 0.8mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.