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Green Cauliflower Rice Salad

This Green Cauliflower Rice Salad is light, healthy and full of summer vegetables. Cauliflower rice if full of nutrients, fiber and low in carbs. Delicious and refreshing! {gluten-free, paleo, whole30, vegan}
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Course: Salad
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 136kcal
Author: Karen Kelly


  • 1 12 oz package of cauliflower rice from Trader Joe's organic, frozen
  • 1 cup sugar snap peas chopped small
  • 1 English cucumber diced small
  • 3 radishes sliced thin
  • 1 cup red cabbage chopped small
  • 2 cups lettuce I used romaine, chopped small
  • Dressing:
  • ½ cup plain yogurt
  • 1 cup cilantro
  • 1 lime juiced
  • ¼ cup grapeseed or olive oil
  • 3 cloves garlic chopped
  • salt and pepper to taste


  • Thaw frozen cauliflower rice overnight or in the microwave.
  • Add all salad ingredients to a large bowl and toss.
  • Put all dressing ingredients into a blender and mix well.
  • Add salt and pepper to taste.
  • Dress salad right before serving.


Notes:  This is vegan, paleo and whole30 without the dressing.  This salad can keep in the fridge for a few days if not dressed.  The dressing only lasts two days in the fridge before it starts to thicken.  Delicious with feta cheese.


Calories: 136kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 38mg | Potassium: 422mg | Fiber: 2g | Sugar: 4g | Vitamin A: 715IU | Vitamin C: 54.7mg | Calcium: 72mg | Iron: 1.1mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.