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Healthy Chopped Sala with avocado in white bowl

Chopped Salad

Meal prep!  This Healthy Chopped Salad will make you look forward to a healthy lunch.  It's full of carrots, cabbage, tomatoes and avocado with a little bit of feta.  It stays fresh in the fridge so it's great for meal prep. {gluten free}
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Course: Salad
Cuisine: American
Diet: Gluten Free
Keyword: chopped salad, lunch
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8
Calories: 203kcal
Author: Karen Kelly


  • 1 head romaine, chopped small
  • 2 cups red cabbage, chopped small
  • 1 Persian cucumber, diced small
  • 1 cup cherry or grape tomatoes, diced small
  • 2 cups shredded carrots
  • 1 red pepper, diced small
  • ¼ cup fresh basil, chopped
  • ¼ cup feta, crumbled extra small
  • ½ avocado, diced small (optional)


  • ½ cup olive or avocado oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 1 teaspoon dijon mustard
  • salt and pepper


  • Add all the salad ingredients to a bowl and chop well with a knife.
  • Add all dressing ingredients into a mason jar and shake well.  Salt and pepper to taste. 
  • If you are meal prepping this salad do not put dressing on.  You want to store it in the fridge without dressing.  Add the avocado right before serving.


If you prepping this salad ahead, do not add the avocado or dressing.  Add these right before serving.


Calories: 203kcal | Carbohydrates: 12g | Protein: 2g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 98mg | Potassium: 498mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13050IU | Vitamin C: 42.6mg | Calcium: 77mg | Iron: 1.4mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.