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Tuna Salad Collard Wrap

Tuna Salad Collard Wraps

The perfect summer wrap!  This Tuna Salad Collard Wrap is super healthy, light and refreshing.  It's perfect for meal prep and stays fresh in the fridge for a few days. {gluten free}
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Course: Lunch
Cuisine: American
Diet: Gluten Free
Keyword: tuna salad collard wraps
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 385kcal
Author: Karen Kelly


  • 1 can albacore tuna
  • 1 tablespoon olives, green or black, diced small
  • 2 tablespoon red pepper, diced small
  • 2 tablespoon chickpeas
  • 2 tablespoon basil, chopped
  • 1 tablespoon avocado oil mayo (I like Primal Kitchen)
  • salt and pepper
  • 1 collard wrap


  • Trim collard green stem so it's thinner and easier to roll. Set aside.
  • In a small bowl add tuna, olives, red pepper, chickpeas, basil, mayonnaise and salt and pepper.  Toss gently until combined.  Taste and add more salt if needed.
  • Lay collard green out on a flat surface and pile some tuna salad at the bottom of roll.  Fold sides in and roll.  Cut in half if eating immediately.  Wrap in wax paper and store in fridge if meal prepping.  



Calories: 385kcal | Carbohydrates: 10g | Protein: 44g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 866mg | Potassium: 533mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1295IU | Vitamin C: 27mg | Calcium: 62mg | Iron: 3mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.