Sheet Pan Barbecue Chicken Thighs
This Sheet Pan Chicken Thighs recipe is an easy, flavorful one-pan meal. Crispy-skinned chicken, roasted baby potatoes, green beans and sweet corn cook together for a simple, hearty dinner with minimal cleanup.
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Servings: 4
Ingredients
- 6 bone in skin on chicken thighs
- 12 ounces green beans trimmed
- 1½ pounds baby potatoes halved
- 12 ounces green beans trimmed
- 3 mini corn on the cob or 3 small ears of corn, halved if needed
- ¾ cup BBQ sauce homemade or store-bought
- 2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon fine salt
- ½ teaspoon black pepper
- Optional garnish: chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
- Place the halved baby potatoes on one-third of the sheet pan. Drizzle with 1 tablespoon olive oil, sprinkle with garlic powder, salt, and pepper. Toss to coat.
- Nestle the chicken thighs in the center of the pan. Season with salt, pepper, and paprika. Brush both sides generously with BBQ sauce.
- Add green beans and mini corn on the cob to the remaining third of the pan. Drizzle with the remaining olive oil and season lightly with salt.
- Bake for 30 to 35 minutes, or until the chicken reaches 165°F internal temperature and the skin is golden and crisp. Potatoes should be fork-tender, and the corn lightly roasted.
- For extra caramelization, broil (just the chicken) for 2 to 3 minutes at the end of cooking.
- Garnish with chopped parsley before serving, if desired.
Nutrition
Calories: 833kcal | Carbohydrates: 77g | Protein: 62g | Fat: 32g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 175mg | Sodium: 1305mg | Potassium: 2278mg | Fiber: 10g | Sugar: 29g | Vitamin A: 1686IU | Vitamin C: 59mg | Calcium: 154mg | Iron: 6mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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