Sheet Pan Brown Sugar Pork Chops
Brown sugar pork chops roasted on one pan with apples and butternut squash. Gluten free and dairy free.
Print
Pin
Servings: 6
Ingredients
- 6 boneless pork chops
- ¼ cup brown sugar
- 1 teaspoon chili powder
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 2 tablespoon olive oil, divided
- 1 apple sliced
- 2 cups butternut squash, diced
Instructions
- Preheat oven to 425°.
- Mix the brown sugar, chili powder, garlic salt, paprika, kosher salt, and pepper in a bowl. Set about 2 tablespoons aside in a separate bowl.
- Toss the apples and squash with the reserved rub and 1 tablespoon olive oil. Spread on a sheet pan and roast for 10 minutes.
- Press both sides of each pork chop into the remaining rub. Discard any leftover rub.
- Push the apples and squash to the sides of the pan and add the pork chops. Drizzle the chops with the remaining 1 tablespoon olive oil.
- Bake 15 to 18 minutes for ¾-inch chops, until the pork reaches 145°F. Rest 3 minutes before serving.
Equipment
Notes
- A bare sheet pan gives you more browning. Parchment makes cleanup easier.
- Bone-in chops of the same thickness take the same time.
- For gluten free, check the labels on your chili powder and garlic salt.
Nutrition
Calories: 361kcal | Carbohydrates: 19g | Protein: 50g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 155mg | Sodium: 724mg | Potassium: 1044mg | Fiber: 1g | Sugar: 13g | Vitamin A: 5300IU | Vitamin C: 11.2mg | Calcium: 73mg | Iron: 2.1mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Tried this recipe?Please Leave a Review !
