Sheet Pan Brown Sugar Pork Chops
These Sheet Pan Brown Sugar Pork Chops will become a weeknight fall favorite with parents and kids alike. Easy to prepare and clean up with only one pan! {gluten-free, dairy free}
Print
Pin
Servings: 6
Ingredients
- 6 boneless pork chops
- ¼ cup brown sugar
- 1 teaspoon chili powder
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- olive oil
- 1 apple sliced
- 2 cups butternut squash diced
Instructions
- Preheat oven to 425°.
- Mix all spice ingredients together in a mixing bowl (sugar through pepper).
- Dip each side of the pork chops in the spice mixture and place on a sheet pan.
- Toss sliced apples and butternut squash in spice mixture and pour into a sheet pan.
- Drizzle pork chops and vegetables generously with olive oil.
- Bake for 25-30 minutes depending on the thickness of your pork chops. You want the internal temperature to reach 140 degrees.
- I lined my sheet pan with parchment but you don't need to. In fact, I think you get more browning if you put it on a naked sheet pan.
Nutrition
Calories: 361kcal | Carbohydrates: 19g | Protein: 50g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 155mg | Sodium: 724mg | Potassium: 1044mg | Fiber: 1g | Sugar: 13g | Vitamin A: 5300IU | Vitamin C: 11.2mg | Calcium: 73mg | Iron: 2.1mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
