Slow Cooker Sweet Chili Pineapple Chicken
Sweet, sticky, and bursting with tropical flavor: this slow cooker pineapple chicken delivers bold, glossy sauce and tender, juicy bites with minimal effort.
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Servings: 6 portions
Ingredients
- 2-3 pounds boneless skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon oil
- 1 can 20 oz pineapple chunks, drained
- 1 red bell pepper cut into chunks
- 1 cup sweet chili sauce
- ¼ cup soy sauce
- 2 tbsps brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
Instructions
- Season the chicken on both sides with salt, pepper, garlic powder and onion powder.
- Heat the oil in a skillet over medium-high heat and sear the chicken for 2–3 minutes per side until lightly golden.
- Transfer the chicken to the slow cooker in an even layer, then add the drained pineapple chunks and bell pepper on top.
- In a bowl, whisk together the sweet chili sauce, soy sauce, brown sugar, rice vinegar, and minced garlic until fully combined, then pour the sauce evenly over the chicken.
- Cover and cook on LOW for 4–6 hours or HIGH for 3–4 hours, until the chicken is tender and cooked through.
- Let it sit for a few minutes to allow the sauce to thicken slightly, then serve warm.
Nutrition
Calories: 140kcal | Carbohydrates: 28g | Protein: 2g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1355mg | Potassium: 83mg | Fiber: 1g | Sugar: 25g | Vitamin A: 623IU | Vitamin C: 26mg | Calcium: 11mg | Iron: 0.4mg
Nutrition Disclaimer
All nutritional information provided is an estimate. For specific dietary needs or concerns, we recommend consulting a nutrition calculator or a qualified expert.
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