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chocolate chia pudding in two glasses with spoons

  • asparagus salad with rice and radishes
  • kale salad with strawberries and feta
  • close up of kale salad with pomegranate and apples
  • someone pouring maple dressing on a kale salad
  • chocolate chip cookie bars
  • chocolate chip cookie bars stacked up on a board
  • gluten free chocolate chip cookie dough in a bowl
  • chocolate chip cookie batter in a glass pan
  • 12 chocolate cupcakes on a cooling rack
  • Chocolate cupcakes with frosting piled high.
  • Close up of cupcake with one bite out
  • Frosting piled high in the stand mixer.
  • banana bliss balls close up in a white plate
  • banana bliss balls on a cookie sheet with chocolate drizzle
  • quinoa salad with zucchini and almonds in a bowl
  • zucchini and quinoa salad close up with a fork
  • gluten free waffle with strawberries and sryup
  • cookie dough mix with chopped chocolate on top
  • Close up of chocolate chip cookie on parchment paper
  • blueberry bundt cake with frosting
  • gluten free bundt cake on a cooling rack
  • blueberry bundt cake gluten free slice
  • breakfast oatmeal loaded with raspberries chocolate chips and peanut butter
  • oatmeal toppings in bowls pistachios, cranberries, chia seeds, almonds and coconut
  • zucchini bread batter in a bowl
  • gluten free zucchini bread with chocolate chips
  • easy gluten free zucchini bread with chocolate chips
  • matcha smoothie bowl with strawberries and cocoa nibs
  • keto sheet pan salmon with shaved brussels sprouts
  • chocolate avocado smoothie keto
  • how to make a cheese board with crackers and fig jam
  • easy gluten free banana bread with chocolate chips
  • easy keto cucumber salad with red onions and black olives in a bowl
  • Cherry Margaritas with cherry garnish
  • Cherry Margaritas in a pitcher
  • Spiced Sweet Potato and Kale Salad with lemon garlic dressing.
  • Green Smoothie Bowl with Raspberries full of kale, kiwi and berries
  • Oven Roasted Spiced Sweet Potato Fries
  • Chocolate Peanut Butter Banana Popsicles
  • Chocolate Peanut Butter Banana Popsicles
  • Marinated Tomato Basil Salad
  • Strawberry Popsicles with Chocolate Drizzle are the perfect healthy summer treat.
  • Watermelon Feta and Cucumber Salad with mint and avocado
  • Easy Teriyaki Salmon on a brown plate
  • Easy Teriyaki Salmon with parsley garnish close up
  • morning oatmeal with blood oranges pistachios and chocolate chips
  • tomato soup in a bowl with a spoon
  • blood orange breakfast smoothie
  • purple sweet potatoes with quinoa and vegetables
  • chicken lettuce wraps on a plate with limes
A woman with blonde hair smiling at the camera. She is wearing circular earrings and has a dark background behind her.

Welcome!

Hi, I'm Karen Kelly, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

More about me

Fall

  • italian soup with crusty croutons on top in a bowl
    Creamy Italian Sausage Potato Kale Soup

  • Two glasses of apple cider punch with ice, garnished with apple slices and cinnamon sticks. A halved lime and a cinnamon stick are on the white surface nearby.
    Apple Cider Mocktail

  • two jars of overnight oats on a wooden board
    Overnight Oats

  • 2 bowls of soup
    Instant Pot Taco Soup

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