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Chocolate Chia Pudding

Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week.  It's sweet, creamy and loaded with goodness. {keto, gluten free, diary free, whole 30, paleo}
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: chocolate chia seed pudding
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Calories: 181kcal
Author: Karen Kelly

Ingredients

Instructions

  • Whisk together all ingredients except chia seeds until well combined.
  • Stir in chia seeds and mix well. Cover and place in refrigerator overnight or at least three hours. It might help to mix again after about 30 minutes of chilling to avoid clumps.
  • Remove from fridge, place in individual containers and place back in fridge until ready to eat.  Top as desired.

Notes

These can be made ahead and stored in the refrigerator for 4-5 days.

Nutrition

Calories: 181kcal | Carbohydrates: 18g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Sodium: 169mg | Potassium: 261mg | Fiber: 13g | Sugar: 1g | Vitamin C: 0.4mg | Calcium: 341mg | Iron: 3.5mg
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