Paleo Blueberry Pancakes
Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, gluten free}
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 117
Ingredients
- 4 eggs
- 2 tbsp maple syrup (sugar free if keto)
- 1 cup coconut milk
- 1/2 cup coconut flour
- 1 tsp baking soda
- dash of salt
- 1/2 cup wild blueberries
Instructions
- Preheat a griddle or skillet. Spray with cooking spray or use coconut oil to grease skillet.
- Mix all ingredients together except the blueberries.
- Whisk well and then fold in blueberries.
- Pour into hot pan and cook for about five minutes or until bubbles form, then flip and cook for a minute or two or until done.
Video
Nutrition
Calories: 117kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 130mg | Sodium: 237mg | Potassium: 37mg | Fiber: 3g | Sugar: 7g | Vitamin A: 175IU | Vitamin C: 1.2mg | Calcium: 39mg | Iron: 0.6mg