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Paleo Blueberry Pancakes

Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, gluten free}
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6
Calories: 117kcal
Author: Karen Kelly

Ingredients

  • 4 eggs
  • 2 tbsp maple syrup (sugar free if keto)
  • 1 cup coconut milk
  • 1/2 cup coconut flour
  • 1 tsp baking soda
  • dash of salt
  • 1/2 cup wild blueberries

Instructions

  • Preheat a griddle or skillet. Spray with cooking spray or use coconut oil to grease skillet.
  • Mix all ingredients together except the blueberries.
  • Whisk well and then fold in blueberries.
  • Pour into hot pan and cook for about five minutes or until bubbles form, then flip and cook for a minute or two or until done.

Video

Nutrition

Calories: 117kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 130mg | Sodium: 237mg | Potassium: 37mg | Fiber: 3g | Sugar: 7g | Vitamin A: 175IU | Vitamin C: 1.2mg | Calcium: 39mg | Iron: 0.6mg
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