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Paleo Blueberry Pancakes
Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, gluten free}
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Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Calories:
117
kcal
Ingredients
4
eggs
2
tablespoon
maple syrup (sugar free if keto)
1
cup
coconut milk
½
cup
coconut flour
1
teaspoon
baking soda
dash of salt
½
cup
wild blueberries
Instructions
Preheat a griddle or skillet. Spray with cooking spray or use coconut oil to grease skillet.
Mix all ingredients together except the blueberries.
Whisk well and then fold in blueberries.
Pour into hot pan and cook for about five minutes or until bubbles form, then flip and cook for a minute or two or until done.
Video
Nutrition
Calories:
117
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
130
mg
|
Sodium:
237
mg
|
Potassium:
37
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
175
IU
|
Vitamin C:
1.2
mg
|
Calcium:
39
mg
|
Iron:
0.6
mg
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