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Mango Carrot Chia Smoothie

Mango Carrot Chia Smoothie

Need a healthy pick me up in the late afternoon? Here's your answer: Mango Carrot Chia Smoothie. It's full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo}
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Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 1
Calories: 307kcal
Author: Karen Kelly


  • 1 cup frozen mango chunks
  • 1 1/2 cups coconut or almond milk adjust to taste for thinner or thicker smoothie
  • 1 large carrot chopped
  • 1 tbsp chia seeds
  • 1 tsp honey optional and adjust to taste
  • a handful of ice


  • Throw all ingredients into a blender and mix. Adjust to taste.
  • For thicker smoothie use more ice and less milk.
  • For sweeter smoothie add more honey.


Calories: 307kcal | Carbohydrates: 53g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Sodium: 45mg | Potassium: 521mg | Fiber: 9g | Sugar: 41g | Vitamin A: 11975IU | Vitamin C: 63.7mg | Calcium: 261mg | Iron: 1.4mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings!