- 1 cup frozen mango chunks
- 1 1/2 cups coconut or almond milk adjust to taste for thinner or thicker smoothie
- 1 large carrot chopped
- 1 tbsp chia seeds
- 1 tsp honey optional and adjust to taste
- a handful of ice
Throw all ingredients into a blender and mix. Adjust to taste.
For thicker smoothie use more ice and less milk.
For sweeter smoothie add more honey.
Calories: 307kcal | Carbohydrates: 53g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Sodium: 45mg | Potassium: 521mg | Fiber: 9g | Sugar: 41g | Vitamin A: 11975IU | Vitamin C: 63.7mg | Calcium: 261mg | Iron: 1.4mg