Mango Carrot Chia Smoothie
Need a healthy pick me up in the late afternoon? Here's your answer: Mango Carrot Chia Smoothie. It's full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo}
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Servings: 1
Calories: 307kcal
Ingredients
- 1 cup frozen mango chunks
- 1 ½ cups coconut or almond milk adjust to taste for thinner or thicker smoothie
- 1 large carrot chopped
- 1 tablespoon chia seeds
- 1 teaspoon honey optional and adjust to taste
- a handful of ice
Instructions
- Throw all ingredients into a blender and mix. Adjust to taste.
- For thicker smoothie use more ice and less milk.
- For sweeter smoothie add more honey.
Nutrition
Calories: 307kcal | Carbohydrates: 53g | Protein: 3g | Fat: 11g | Saturated Fat: 6g | Sodium: 45mg | Potassium: 521mg | Fiber: 9g | Sugar: 41g | Vitamin A: 11975IU | Vitamin C: 63.7mg | Calcium: 261mg | Iron: 1.4mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.