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Chickpea Salad

This Chickpea Salad is full of fresh flavors and herbs. It is light, healthy, gluten free and travels well. Pack it in your lunch or your beach bag! {gluten-free, vegan}
Course Salad
Cuisine American
Keyword chickpea salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 298kcal
Author Karen Kelly

Ingredients

  • 2 15 oz cans chickpeas garbanzo beans, rinsed
  • 1/2 red pepper diced small
  • 1/3 cup red onion diced small
  • 1 cup of chopped herbs dill, parsley, and basil
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 garlic cloves chopped
  • juice of 1 lemon
  • 1/4 tsp crushed red pepper
  • salt and pepper to taste

Instructions

  • Toss all ingredients in a large bowl. Add salt and pepper to taste.

Nutrition

Calories: 298kcal | Carbohydrates: 34g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 382mg | Fiber: 9g | Sugar: 6g | Vitamin A: 10.7% | Vitamin C: 25.5% | Calcium: 6.2% | Iron: 20%