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Sticky Maple Salmon with Oranges and Potatoes

Sticky Maple Salmon

Sticky Maple Salmon is a sweet and delicious way to get your omega-3s. Easy to prep and fancy enough for company.
4.80 from 5 votes
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Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: maple salmon
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 234kcal

Ingredients

  • 4 pieces of salmon
  • 2 tablespoon fresh orange juice
  • 1 tablespoon orange zest
  • 2 tablespoon maple syrup
  • 2 tablespoon olive oil
  • 1 tablespoon grainy mustard
  • 1 lb small potatoes cut in half
  • 1 small head of broccoli stem removed and cut into small florets
  • salt and pepper to taste

Instructions

  • Preheat oven to 400°.
  • Whisk together the orange juice, zest, maple syrup, olive oil and grainy mustard.
  • Place fillets skin side down on a baking sheet. Add veggies around the side.
  • Pour sauce over the salmon and veggies. Give it a stir.
  • Top with salt and pepper to taste.
  • Bake for about 20 min. checking often. The cook time will depend on the thickness of your salmon.
  • About 15 min. in I added a sliced orange around the sides of the salmon for extra flavor.
  • If you want a browner top, place salmon under low broil for about 2-3 minutes.

Nutrition

Calories: 234kcal | Carbohydrates: 38g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 99mg | Potassium: 1003mg | Fiber: 7g | Sugar: 10g | Vitamin A: 969IU | Vitamin C: 162mg | Calcium: 99mg | Iron: 2mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.