Sticky Maple Salmon
Sticky Maple Salmon is a sweet and delicious way to get your omega-3s. Easy to prep and fancy enough for company.
Print
Pin
Servings: 4
Calories: 234kcal
Ingredients
- 4 pieces of salmon
- 2 tablespoon fresh orange juice
- 1 tablespoon orange zest
- 2 tablespoon maple syrup
- 2 tablespoon olive oil
- 1 tablespoon grainy mustard
- 1 lb small potatoes cut in half
- 1 small head of broccoli stem removed and cut into small florets
- salt and pepper to taste
Instructions
- Preheat oven to 400°.
- Whisk together the orange juice, zest, maple syrup, olive oil and grainy mustard.
- Place fillets skin side down on a baking sheet. Add veggies around the side.
- Pour sauce over the salmon and veggies. Give it a stir.
- Top with salt and pepper to taste.
- Bake for about 20 min. checking often. The cook time will depend on the thickness of your salmon.
- About 15 min. in I added a sliced orange around the sides of the salmon for extra flavor.
- If you want a browner top, place salmon under low broil for about 2-3 minutes.
Nutrition
Calories: 234kcal | Carbohydrates: 38g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 99mg | Potassium: 1003mg | Fiber: 7g | Sugar: 10g | Vitamin A: 969IU | Vitamin C: 162mg | Calcium: 99mg | Iron: 2mg
Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.
