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Whole Foods Quinoa Salad

A delicious, healthy, gluten free salad to eat all week.
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Course: Salad
Cuisine: American
Diet: Gluten Free
Keyword: Whole Foods Quinoa Salad
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes
Servings: 6
Calories: 299kcal
Author: Karen Kelly

Ingredients

  • 1 cup dry quinoa
  • 2 cups water
  • 1/2 small red pepper diced small
  • 1/4 red onion diced small
  • 1/2 cup flaked unsweetened coconut
  • 1/2 cup chopped almonds
  • 1 cup frozen edamame thawed
  • 1/2 cup cilantro chopped
  • 1 cup sunflowers sprouts optional, washed and chopped
  • Dressing:
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • juice and zest of 2 limes
  • 1 1/2 tbsp honey
  • salt and pepper to taste

Instructions

  • Cook the quinoa according to package directions.
  • Put all ingredients for dressing in a mason jar and shake well.
  • In a large bowl toss all remaining ingredients. Add the cooled quinoa and top with dressing. Add salt and pepper to taste. Toss and enjoy.

Nutrition

Calories: 299kcal | Carbohydrates: 32g | Protein: 10g | Fat: 17g | Saturated Fat: 5g | Sodium: 12mg | Potassium: 435mg | Fiber: 6g | Sugar: 7g | Vitamin A: 400IU | Vitamin C: 14.9mg | Calcium: 65mg | Iron: 4.5mg
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