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Kale and Egg Power Bowl

An easy and nutritious breakfast with eggs, kale and bacon.
Course Breakfast
Cuisine American
Keyword Kale and Egg power bowl
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 332kcal
Author Karen Kelly

Ingredients

  • 1 tbsp coconut oil
  • 2 cups kale
  • 3 oz Canadian bacon
  • 3 eggs
  • 1/2 avocado
  • salt and pepper

Instructions

  • Cut Canadian bacon into small slices and saute about five minutes until some color develops. Remove from pan.
  • Saute kale in same pan in 1 tbsp. of coconut oil, about five minutes or until it wilts. Sprinkle with salt and remove from pan.
  • Break three eggs and whisk with a fork. Add salt and pepper and cook until desired doneness.
  • Assemble in a bowl with slices of avocado.

Nutrition

Calories: 332kcal | Carbohydrates: 11g | Protein: 20g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 266mg | Sodium: 507mg | Potassium: 810mg | Fiber: 3g | Vitamin A: 7125IU | Vitamin C: 85.4mg | Calcium: 144mg | Iron: 2.7mg