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    Home » Recipes » Breakfast

    Kale and Egg Power Bowl

    Published: Mar 17, 2015 Modified: Oct 14, 2022 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    This easy Kale and Egg Power Bowl will you keep you fueled until lunch.  It's perfect for those following the keto, whole30 or paleo diets. {keto, whole30, paleo}

    Kale and Egg Power Bowl with tulips

    Sometimes you need a nutritious breakfast like this Kale and Egg Power Bowl to get you through a long, busy day.

    I needed strength this week to help me battle a chocolate loving field mouse that was loose in our kitchen. This was one healthy mouse because I saw his little teeth marks in a chocolate and peanut butter protein bar.  

    The kiddos reverted to wearing shoes in the house 24/7 for fear of stepping on mousie.  Okay, okay I was wearing shoes too. 

    My little scientist son was digging through cupboards to try to find him.  I'm not sure what he planned to do when he saw him. Once the little cutie was deceased my son continued to study him. 

    Hey, don't judge, he was in a Ziplock bag. I have big dreams for his future; scientist, astronaut, doctor...

    Although I didn't enjoy this run-in with nature, there is a silver lining.  It means Spring is on its way and for that I am grateful. My seedlings that I planted in open flats have broken ground.  Ah, Spring is near.

    If you are looking for a seriously nourishing way to start your day, this Kale and Egg Power Bowl is it.  

    I used nitrate-free Canadian Bacon from Costco.  I sauteed it a bit to give it some color then I threw in the eggs for a soft scramble.  

    The kale is super easy to prepare in a saute pan with a teaspoon of coconut oil and a dash of salt.  Cook about five minutes or until it wilts.  You can win over any kale hater by preparing it this way.  Easy peasy!

    Kale and Egg Power Bowl with coffee

    I'm a bit obsessed with kale these days because organic kale is plentiful at Whole Foods and it gives a lot of nutritional bang for the buck.  

    I am trying to live by the mantra "eat more greens."  I read way too many nutrition books and sometimes become overwhelmed by conflicting advice.  

    The one piece of advice that never wanes: eat more veggies! 

    Veggies are powerfully good for our health and fill us up so we don't eat other junk.  I'm on a mission to make them tasty and easy to prepare.

    Add whatever power ingredients you have in the fridge or pantry.  Add raw veggies, leftover chicken or grains like quinoa, millet or barley.  

    Substitute kale with other greens like spinach, collards or swiss chard.  This is the ultimate seasonal breakfast bowl.  Enjoy!

    More Healthy Kale Recipes...

    • Spiced Sweet Potato and Kale Salad
    • Green Kale, Pear, and Almond Smoothie
    • Shrimp, Kale and Quinoa Bake

    Kale and Egg Power Bowl

    An easy and nutritious breakfast with eggs, kale and bacon.
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    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Keyword: Kale and Egg power bowl
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 2
    Calories: 332kcal

    Ingredients

    • 1 tablespoon coconut oil
    • 2 cups kale
    • 3 oz Canadian bacon
    • 3 eggs
    • ½ avocado
    • salt and pepper

    Instructions

    • Cut Canadian bacon into small slices and saute about five minutes until some color develops. Remove from pan.
    • Saute kale in same pan in 1 tbsp. of coconut oil, about five minutes or until it wilts. Sprinkle with salt and remove from pan.
    • Break three eggs and whisk with a fork. Add salt and pepper and cook until desired doneness.
    • Assemble in a bowl with slices of avocado.

    Nutrition

    Calories: 332kcal | Carbohydrates: 11g | Protein: 20g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 266mg | Sodium: 507mg | Potassium: 810mg | Fiber: 3g | Vitamin A: 7125IU | Vitamin C: 85.4mg | Calcium: 144mg | Iron: 2.7mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

     

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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