Mediterranean Quinoa Bowls
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5 from 1 vote

Mediterranean Chickpea Quinoa Bowls

Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day.  Make a big batch and pack it in containers for meals throughout the week.  {gluten free}
Course Salad
Cuisine Mediterranean
Keyword Greek Quinoa Salad
Prep Time 15 minutes
Servings 6
Calories 215kcal
Author Karen Kelly

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cucumber, diced
  • 1/2 cup grape or cherry tomatoes, halved
  • 1/2 cup black or green olives, halved
  • 1/2 cup chickpeas, rinsed
  • 4 oz feta cheese, cubed
  • 1/4 cup fresh parsley, chopped

Lemon Garlic Dressing

  • 4 tbsp BertolliⓇ Olive Oil
  • 1 tsp grainy mustard
  • 2 garlic cloves, chopped
  • 2 tbsp fresh lemon juice
  • salt and pepper to taste

Instructions

  • Assemble salad with quinoa on bottom and veggies on top.  
  • Add all dressing ingredients into a jar with a tight fitting lid.  Shake well and pour over salad.  
  • Add salt and pepper to taste.  Serve immediately.
  • If making ahead for meal prep do not add dressing.  Dress right before serving.  

Notes

WW Smart Points - 7

Nutrition

Calories: 215kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 401mg | Potassium: 160mg | Fiber: 2g | Sugar: 2g | Vitamin A: 395IU | Vitamin C: 8.9mg | Calcium: 116mg | Iron: 1.3mg