Mediterranean Quinoa Chickpea Bowl

Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day.  Make a big batch and pack it in containers for meals throughout the week.  {gluten free}

This post has been sponsored by BertolliⓇ Olive Oil.  All thoughts and opinions are my own.

Hey, guys, you haven’t seen a quinoa recipe on Seasonal Cravings in ages! I used to be obsessed with this protein-packed grain and I put it in everything including this  Instant Pot Turkey Quinoa Chili.

It’s safe to say I’m still obsessed and use it all the time.  I make a big batch each week and love making power bowls like this super simple Mediterranean Quinoa Chickpea Bowl.

Quinoa is the perfect blank slate for all the seasonal goodies and protein you are craving.  It has a very mild flavor that works well with just about any toppings, sweet or savory AND it’s packed with protein.

For this Mediterranean Quinoa Chickpea Bowl, I packed it with all things Greek!

• black olives
• cucumber
• tomatoes
• lemon
• chickpeas
• cubed feta
• red onion
• parsley

Additional vegetables to consider…

• avocado
• hummus
• sweet red peppers
• romaine lettuce

The possibilities for seasonal toppings are endless!

There is one thing that really makes this Mediterranean Quinoa Chickpea Bowl special and that is the lemon and olive oil dressing.  You can’t have a good Greek salad without a simple, flavorful dressing like this. Don’t you agree?

For mine, I had to use BertolliⓇ Olive Oil.  Did you know BertolliⓇ is the number one olive oil in the world?  It’s true!  Founded in Lucca, Italy the have 150 years of experience and a strong commitment to simple, quality craftsmanship.  I picked mine up at my local Safeway in the baking aisle.

When the recipe is simple like this the taste and quality of the olive oil really matter.  There are only four ingredients in this dressing: olive oil, grainy mustard, fresh lemon juice, and garlic.  SO you can really taste that olive oil.  That’s why I chose BertolliⓇ.  It has a robust, fruity flavor that pairs well with salads.

My BertolliⓇ Olive Oil stays on my counter 24/7.  I use it to roast veggies, to flavor cauliflower rice and saute meats on the stovetop.  Sometimes I drizzle it straight up on my green salads as a simple wholesome dressing.  It is a must-have in my kitchen and it’s indispensable.

Head on over to your local Safeway for all your baking and cooking needs.  While you are there pick up a free Monopoly gameboard.  There are so many prizes you are sure to win.  When you buy BertolliⓇ Olive Oil you get extra playing pieces so more chances to win.  Good luck!

Find more recipes featuring BertolliⓇ Extra Virgin Olive Oil !

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5 from 6 votes

Mediterranean Chickpea Quinoa Bowls

Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day.  Make a big batch and pack it in containers for meals throughout the week.  {gluten free}

Course Salad

Cuisine Mediterranean

Prep Time 15 minutes

Servings 6

Calories 215kcal

Author Karen Kelly

Ingredients

• 1 cup cooked quinoa
• 1/2 cup cucumber, diced
• 1/2 cup grape or cherry tomatoes, halved
• 1/2 cup black or green olives, halved
• 1/2 cup chickpeas, rinsed
• 4 oz feta cheese, cubed
• 1/4 cup fresh parsley, chopped

Lemon Garlic Dressing

• 4 tbsp BertolliⓇ Olive Oil
• 1 tsp grainy mustard
• 2 garlic cloves, chopped
• 2 tbsp fresh lemon juice
• salt and pepper to taste

Instructions

• Assemble salad with quinoa on bottom and veggies on top.  
• Add all dressing ingredients into a jar with a tight fitting lid.  Shake well and pour over salad.  
• Add salt and pepper to taste.  Serve immediately.
• If making ahead for meal prep do not add dressing.  Dress right before serving.  

Notes

WW Smart Points - 7

Nutrition

Calories: 215kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 401mg | Potassium: 160mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7.9% | Vitamin C: 10.8% | Calcium: 11.6% | Iron: 7.4%

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