Mediterranean Chickpea Quinoa Bowls
Packed with plant-based protein this Mediterranean Quinoa Chickpea bowl will keep your energy levels high all day. Make a big batch and pack it in containers for meals throughout the week. {gluten free}
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Servings: 6
Calories: 215kcal
Ingredients
- 1 cup cooked quinoa
- ½ cup cucumber, diced
- ½ cup grape or cherry tomatoes, halved
- ½ cup black or green olives, halved
- ½ cup chickpeas, rinsed
- 4 oz feta cheese, cubed
- ¼ cup fresh parsley, chopped
Lemon Garlic Dressing
- 4 tablespoon BertolliⓇ Olive Oil
- 1 teaspoon grainy mustard
- 2 garlic cloves, chopped
- 2 tablespoon fresh lemon juice
- salt and pepper to taste
Instructions
- Assemble salad with quinoa on bottom and veggies on top.
- Add all dressing ingredients into a jar with a tight fitting lid. Shake well and pour over salad.
- Add salt and pepper to taste. Serve immediately.
- If making ahead for meal prep do not add dressing. Dress right before serving.
Notes
WW Smart Points - 7
Nutrition
Calories: 215kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 401mg | Potassium: 160mg | Fiber: 2g | Sugar: 2g | Vitamin A: 395IU | Vitamin C: 8.9mg | Calcium: 116mg | Iron: 1.3mg
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