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Avocado Toast with Microgreens
Try this simple and delicious Avocado Toast and Microgreens for a quick breakfast. The healthy fat from the avocado will help you stay full until lunch. {gluten free}
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Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
167
kcal
Ingredients
2
pieces
of gluten-free toast
I use Udi's
1
avocado
1
cup
rainbow microgreens
balsamic glaze
salt
crushed red pepper
Instructions
Cut avocado in half and scoop out the flesh. Sprinkle with sea salt and smash with a fork.
Spread avocado on warm toast.
Top with microgreens, sprinkle with a pinch of crushed red pepper and drizzle with balsamic glaze.
Nutrition
Calories:
167
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
13
mg
|
Potassium:
487
mg
|
Fiber:
7
g
|
Vitamin A:
170
IU
|
Vitamin C:
11.4
mg
|
Calcium:
17
mg
|
Iron:
0.7
mg
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@seasonal_cravings
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#seasonal_cravings
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