Baked Salmon with Black Rice
Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes. It's full of good for you heart healthy omega-3 fatty acids. {gluten free}
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Servings: 3
Calories: 288kcal
Ingredients
- 3 4 oz salmon fillets
- 1 cup black rice
- 2 cups water
- ½ cup sugar snap peas
- 3 tablespoon dried cranberries
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tbsp orange zest
Instructions
- Make rice, place 1 cup of black rice in a rice cooker along with 2 cups water. OR on stovetop boil 2 cups water, add rice and salt. Cook on low until rice is tender, about 30-35 minutes.
- Preheat oven to 400 degrees. Sprinkle salmon with garlic, salt, and pepper. Place on a baking sheet and cook for about 15-20 minutes.
- When rice is done immediately mix in snap peas, cranberries, salt, and pepper. Place salmon on top, add orange zest. Salt and pepper to taste. Garnish with rosemary. (optional)
Notes
WW Smart Points - 9
Nutrition
Calories: 288kcal | Carbohydrates: 62g | Protein: 5g | Fat: 2g | Sodium: 402mg | Potassium: 182mg | Fiber: 3g | Sugar: 10g | Vitamin A: 180IU | Vitamin C: 12.5mg | Calcium: 26mg | Iron: 1.3mg
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