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    Home » Recipes » Dinner

    Baked Salmon with Black Rice

    Published: Oct 22, 2018 Modified: Aug 5, 2019 by Karen Kelly This post may contain affiliate links.

    Jump to Recipe Print Recipe Pin Recipe

    Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes.  It's full of good for you heart healthy omega-3 fatty acids.  {gluten free}

    baked salmon with black rice on a white plate

    Okay, guys let's make a commitment...SALMON once a week.

    Can you do that?

    I am trying because I tend to reach for red meat because that's what my kids prefer.  Don't get me wrong, I will never be vegan because I believe there are many benefits to eating meat, but I agree there is a happy medium.  I need more fish and seafood in my life for sure!

    baked salmon with black rice close up with fork

    So let's start with this Baked Salmon with Black Rice, shall we?  The salmon is simply prepared with salt, pepper, rosemary, and garlic. Using a rice cooker makes this so fast and easy.

    Why black rice?  Forbidden rice is so much better for you than white or brown rice.  It's packed with phytonutrients, fiber, minerals, and protein.  It has an earthy flavor and is denser so it has more of a bite.  I think you'll be pleasantly surprised by its taste.  You can find it in any grocery store these days.

    baked salmon with black rice in a big white bowl on a cooling rack

    This is the kind of meal that you can easily tweak to mix it up.  Add different veggies or try quinoa or brown rice.  The cranberries really add a punch of sweetness and taste so good in black rice!

    I think you are going to love this Baked Salmon with Black Rice because it's...

    • easy to make in one pan
    • quick - ready in less than 30
    • gluten free
    • super healthy with black rice and salmon
    • delicious!

    Baked Salmon with Black Rice

    Baked Salmon with Black Rice can be baked in the oven and ready in less than thirty minutes.  It's full of good for you heart healthy omega-3 fatty acids.  {gluten free}
    5 from 12 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Diet: Gluten Free
    Keyword: baked salmon with black rice
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 3
    Calories: 288kcal

    Ingredients

    • 3 4 oz salmon fillets
    • 1 cup black rice
    • 2 cups water
    • ½ cup sugar snap peas
    • 3 tablespoon dried cranberries
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 tbsp orange zest

    Instructions

    • Make rice, place 1 cup of black rice in a rice cooker along with 2 cups water.  OR on stovetop boil 2 cups water, add rice and salt. Cook on low until rice is tender, about 30-35 minutes.
    • Preheat oven to 400 degrees.  Sprinkle salmon with garlic, salt, and pepper.  Place on a baking sheet and cook for about 15-20 minutes.
    • When rice is done immediately mix in snap peas, cranberries, salt, and pepper.  Place salmon on top, add orange zest.  Salt and pepper to taste.  Garnish with rosemary.  (optional)

    Notes

    WW Smart Points - 9

    Nutrition

    Calories: 288kcal | Carbohydrates: 62g | Protein: 5g | Fat: 2g | Sodium: 402mg | Potassium: 182mg | Fiber: 3g | Sugar: 10g | Vitamin A: 180IU | Vitamin C: 12.5mg | Calcium: 26mg | Iron: 1.3mg
    Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

    About Karen Kelly

    Hi, I'm Karen Kelly a certified health coach, freelance food writer, and blogger. At Seasonal Cravings, you will find wholesome gluten-free recipes and healthy lifestyle tips.

    Reader Interactions

    If you make this recipe, be sure to tag #seasonal_cravings on Instagram.  Please leave a comment below and rate the recipe. Thanks so much!

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    Comments

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      Recipe Rating




    1. Joni Gomes

      October 22, 2018 at 1:04 pm

      5 stars
      This black rice medley looks amazing! I love a good sweet and savory combo and with the salmon it's a winner!

      Reply
    2. Emily Sunwell-Vidaurri

      October 22, 2018 at 2:03 pm

      5 stars
      I love black rice! I always forget about using it, but it sure has the best texture and flavor. Such a great idea paired with this yummy salmon.

      Reply
    3. ChihYu Smith

      October 22, 2018 at 9:19 pm

      5 stars
      Love salmon dinner with rice ! So healthy and delicious!

      Reply
    4. Tessa Simpson

      October 23, 2018 at 5:33 pm

      5 stars
      This is a feast for the eyes AND the belly! I love the black rice color!

      Reply
    5. Hope

      October 23, 2018 at 8:05 pm

      5 stars
      This looks so fresh and tasty! I love black rice it has such a great texture, I bet it goes so well with the salmon!

      Reply
    6. STACEY CRAWFORD

      October 25, 2018 at 10:46 am

      5 stars
      How yummy the cranberries are in the rice! Such a tasty, healthy meal.

      Reply
    7. Megan Stevens

      October 25, 2018 at 3:25 pm

      5 stars
      MMM, love nutty black rice! This is such a yummy dinner!

      Reply
    8. jennifer

      October 25, 2018 at 3:59 pm

      5 stars
      I love that it's ready in under 30 min and the cranberries, yum!

      Reply
    9. Karen (Back Road Journal)

      October 26, 2018 at 1:44 pm

      Timing couldn't have been better, I just bought another bag of black rice. Thanks for the inspiration.

      Reply
    10. Catherine Baez Sholl

      October 26, 2018 at 7:59 pm

      5 stars
      The entire dish looks so delicious! I'm in with anything salmon, it's my favorite fish. And I love that it's a quick 20 minutes to put together the whole meal.

      Reply
    11. Astrid

      October 28, 2018 at 1:09 am

      5 stars
      Delicious! Two of my favorite wholesome foods in one meal! I adore black rice and haven't made it in a while -- thanks for the reminder. that salmon looks scrumptious--making this next!

      Reply
    12. Mirlene

      October 29, 2018 at 5:24 am

      5 stars
      You are speaking my language with this dish!!! Love salmon in our home. The rice looks great!

      Reply
    13. Cameron Poe

      March 01, 2019 at 7:17 am

      I went out and bought some black rice, it's really tasty! Thanks for the tip!

      Reply
      • Karen Kelly

        March 01, 2019 at 2:03 pm

        I am so glad you like it! It's nice to have something different!

        Reply

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    Hello!

    I'm Karen Kelly a food and travel writer, health coach and recipe creator. At Seasonal Cravings you will find quick, healthy recipes and the best travel tips!

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